Athlete · Open Men · 25-29 ·

POR

Rodrigo Caeiro

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:06:12 (Madrid 2025) · Doubles Men 1:47:32 (Málaga 2025).

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2:06:12 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2617th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:49:51 latest race · Lisbon 2026 2:19 slower than the best Doubles Men time Doubles Men with João Camões

SkiErg strongest segment · Madrid 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:12Madrid 2025 · 1 race Doubles Men1:47:32Málaga 2025 · 2 races · with João Camões

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: João Camões, Rodrigo Caeirowhat the whole field did →	Doubles Men · team 25-29	1:49:51	894th of 903	1:05:41	34:02	10:12	splits SkiErg4:33Sled push1:36Sled pull4:09Burpee broad jump4:23Row4:54Farmers carry2:18Sandbag lunges5:17Wall balls6:52Run 14:35Run 28:05Run 38:55Run 48:23Run 58:36Run 68:50Run 78:54Run 89:26Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	2:06:12	2617th of 2,673	54:52	56:14	15:10	splits SkiErg4:49Sled push5:11Sled pull5:13Burpee broad jump11:14Row5:32Farmers carry4:24Sandbag lunges10:12Wall balls9:39Run 14:54Run 26:12Run 37:53Run 46:12Run 56:02Run 66:28Run 76:34Run 810:41Full report for this race →
Málaga 2025 22 Mar 2025team: João Camões, Rodrigo Caeirowhat the whole field did →	Doubles Men · team U29	1:47:32	1070th of 1,076	1:05:35	31:27	10:34	splits SkiErg4:12Sled push2:42Sled pull4:11Burpee broad jump3:19Row4:49Farmers carry1:57Sandbag lunges5:29Wall balls4:48Run 15:20Run 27:16Run 38:11Run 48:15Run 59:28Run 68:52Run 78:16Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodrigoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 1%

Sled pull faster than 33%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:13 slower

Sled pull 0:33 slower

Burpee broad jump 5:52 slower

Row 0:43 slower

Farmers carry 2:05 slower

Sandbag lunges 5:11 slower

Wall balls 2:59 slower

Roxzone 8:22 slower

Runs (8 km) 14:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodrigo against the typical Open Men finisher

Rodrigo2:06:12

4:544:496:125:117:535:136:1211:146:025:326:284:246:3410:1210:419:3915:10

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:22 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown