Athlete · Doubles Women · team 45-49 ·

PHI

Rodora Granada

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:06:20 at Bangkok 2026.

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Doubles Women time2:06:20Bangkok 2026

Doubles Women place1293rdof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 13% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Erikka King, Rodora Granadawhole field →	Doubles Women · team 45-49	2:06:20	1293rd of 1,40598th of 110 aged 45-49	1:02:40	47:07	16:38	View results	See splits Hide splits SkiErg6:01faster than 4%Sled push3:32faster than 2%Sled pull7:52faster than 3%Burpee broad jump6:47faster than 8%Row6:31faster than 4%Farmers carry2:25faster than 11%Sandbag lunges6:21faster than 5%Wall balls7:38faster than 4%Runs (8 km)1:02:40faster than 13%Roxzone16:38faster than 13%Run 110:09faster than 14%Run 26:40faster than 11%Run 36:56faster than 10%Run 46:51faster than 15%Run 57:10faster than 16%Run 67:08faster than 16%Run 77:39faster than 10%Run 810:10faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erikka King1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodoraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:20 slower

Sled pull 2:37 slower

Burpee broad jump 2:03 slower

Row 0:59 slower

Farmers carry 0:24 slower

Sandbag lunges 2:01 slower

Wall balls 3:03 slower

Roxzone 3:35 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodora against the typical Doubles Women finisher

Rodora2:06:20

10:096:016:403:326:567:526:516:477:106:317:082:257:396:2110:107:3816:38

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:35 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up