Athlete · Pro Men · 25-29 ·

FRA

Rodolphe Terefenko

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:55 (Paris Grand Palais 2026) · Doubles Mixed 1:26:34 (Paris Grand Palais 2026).

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1:40:55 best Pro Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

613th of 700 best Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there

1:40:55 latest race · Paris Grand Palais 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:55Paris Grand Palais 2026 · 2 races Doubles Mixed1:26:34Paris Grand Palais 2026 · 1 race · with Charlotte Le taillanter

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 25-29	1:40:55	613th of 700	41:59	49:18	9:42	splits SkiErg4:38Sled push5:34Sled pull7:30Burpee broad jump7:04Row5:04Farmers carry3:21Sandbag lunges6:08Wall balls9:59Run 15:15Run 25:09Run 35:25Run 45:23Run 55:19Run 65:21Run 75:12Run 84:59Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Rodolphe Terefenko, Charlotte Le taillanterwhat the whole field did →	Doubles Mixed · team 25-29	1:26:34	1389th of 2,154	50:44	27:06	8:50	splits SkiErg4:17Sled push2:12Sled pull3:17Burpee broad jump3:59Row4:37Farmers carry1:47Sandbag lunges3:18Wall balls3:39Run 16:38Run 26:01Run 36:26Run 46:31Run 56:28Run 66:24Run 76:47Run 85:33Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 25-29	1:51:12	381st of 392	45:41	56:56	8:39	splits SkiErg4:51Sled push5:08Sled pull10:37Burpee broad jump8:54Row5:50Farmers carry3:11Sandbag lunges6:33Wall balls11:52Run 15:31Run 24:52Run 35:19Run 45:18Run 55:10Run 65:06Run 78:00Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodolpheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 13%

Sandbag lunges faster than 29%

Wall balls faster than 16%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:38 slower

Sled pull 2:33 slower

Burpee broad jump 2:20 slower

Row 0:33 slower

Farmers carry 1:01 slower

Sandbag lunges 0:47 slower

Wall balls 3:00 slower

Roxzone 2:48 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodolphe against the typical Pro Men finisher

Rodolphe1:40:55

5:154:385:095:345:257:305:237:045:195:045:213:215:126:084:599:599:42

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown