Athlete · Open Men · 16-24 ·

FRA

Rodolphe Renaud

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:02 (Rome 2025) · Doubles Mixed 1:25:01 (Paris 2025).

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1:20:02 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Rome 2025 835th of 1,999 Open Men finishers there

1:20:02 latest race · Rome 2025 first Open Men race Open Men

Sled push strongest segment · Rome 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:02Rome 2025 · 1 race Doubles Mixed1:25:01Paris 2025 · 1 race · with Lison Di Martino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 16-24	1:20:02	top 42% 835/1,999	37:20	35:39	7:08	splits SkiErg4:22Sled push2:27Sled pull4:33Burpee broad jump5:33Row4:52Farmers carry2:13Sandbag lunges5:06Wall balls6:33Run 15:07Run 24:04Run 34:18Run 44:23Run 54:35Run 64:43Run 74:32Run 85:42Full report for this race →
Paris 2025 8 Feb 2025team: Rodolphe Renaud, Lison Di Martinowhat the whole field did →	Doubles Mixed · team U29	1:25:01	934th of 1,325	44:56	32:53	7:17	splits SkiErg4:26Sled push2:40Sled pull4:49Burpee broad jump4:18Row4:51Farmers carry1:43Sandbag lunges3:55Wall balls6:11Run 15:33Run 25:30Run 35:29Run 45:34Run 55:51Run 65:49Run 75:45Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodolpheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 82%

Sled pull faster than 65%

Burpee broad jump faster than 42%

Row faster than 54%

Farmers carry faster than 37%

Sandbag lunges faster than 58%

Wall balls faster than 58%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 0:25 faster

Burpee broad jump 0:22 slower

Row 0:01 faster

Farmers carry 0:11 slower

Sandbag lunges 0:13 faster

Wall balls 0:26 faster

Roxzone 0:24 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodolphe against the typical Open Men finisher

Rodolphe1:20:02

5:074:224:042:274:184:334:235:334:354:524:432:134:325:065:426:337:08

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown