FRA Rodolphe Prodhomme
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:01 (Nice 2026) · Doubles Men 1:24:36 (Paris 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:41 faster (1:25:42 to 1:18:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:24:28 | 1725th of 3,441 | 36:02 | 40:44 | 7:47 | splitsSkiErg4:49Sled push4:40Sled pull6:55Burpee broad jump5:28Row4:42Farmers carry2:25Sandbag lunges4:55Wall balls6:50Run 13:41Run 24:39Run 34:45Run 44:47Run 54:37Run 64:37Run 74:30Run 84:29Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 35-39 | 1:18:01 | top 38% 784/2,108 | 36:50 | 35:19 | 5:55 | splitsSkiErg4:51Sled push2:02Sled pull5:01Burpee broad jump4:37Row4:28Farmers carry1:40Sandbag lunges5:00Wall balls7:40Run 14:39Run 24:29Run 34:46Run 44:37Run 54:38Run 64:39Run 74:33Run 84:32Full report for this race → |
| Paris 2025 8 Feb 2025team: Rodolphe Prodhomme, Thomas Poiretwhat the whole field did → | Doubles Men · team 30-39 | 1:24:36 | 826th of 937 | 48:18 | 27:38 | 8:45 | splitsSkiErg4:21Sled push1:31Sled pull3:38Burpee broad jump3:12Row4:28Farmers carry1:34Sandbag lunges4:01Wall balls4:53Run 15:49Run 25:22Run 36:03Run 46:06Run 56:11Run 66:13Run 76:48Run 85:49Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:25:42 | top 49% 774/1,585 | 40:37 | 37:54 | 7:17 | splitsSkiErg4:44Sled push3:00Sled pull6:39Burpee broad jump4:42Row4:47Farmers carry2:19Sandbag lunges5:44Wall balls5:59Run 14:17Run 24:51Run 35:13Run 45:17Run 55:10Run 64:54Run 74:53Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodolphe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:01.
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- Every session written for your weak station, not a generic plan
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