FRA Rodolphe Nicolas
2 HYROX races over 2 seasons. Best Open Men time: 1:21:18 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodolphe Nicolas at each race, oldest on the left; lower is faster.The best was 1:21:18 at Bordeaux (Sep 2026); Rodolphe Nicolas was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:30:31 |
| Bordeaux | Sep 2026 | Open Men | 1:21:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,061st of 2,394 Open Men (faster than 55%). Against the 61 who finished around 1:21:15: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:07 | faster than 29% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 5:04 | 4:58 | faster than 44% |
| Sled push: | 2:52 | 3:11 | faster than 72% |
| Run 3: | 5:44 | 5:21 | faster than 32% |
| Sled pull: | 5:31 | 4:45 | faster than 25% |
| Run 4: | 5:30 | 5:19 | faster than 41% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 64% |
| Run 5: | 5:32 | 5:27 | faster than 46% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:03 | 2:06 | faster than 54% |
| Run 7: | 5:28 | 5:21 | faster than 45% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 70% |
| Run 8: | 4:32 | 4:45 | faster than 60% |
| Wall balls: | 6:53 | 7:14 | faster than 56% |
| Roxzone: | 5:15 | 5:46 | faster than 65% |
| Runs (8 km) | 40:40 | 39:48 | faster than 43% |
| Stations (8) | 35:28 | ||
| Finish | 1:21:18 | 1:23:26 | 1061st of 2,394 · faster than 55% |
1,765th of 2,497 Open Men (faster than 29%). Against the 76 who finished around 1:30:05: most time gained on sandbag lunges (0:36), most lost on sled pull (1:09). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:47 | faster than 26% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 4:52 | 4:46 | faster than 44% |
| Sled push: | 2:59 | 3:00 | faster than 52% |
| Run 3: | 5:53 | 5:07 | faster than 21% |
| Sled pull: | 6:22 | 4:44 | faster than 10% |
| Run 4: | 5:46 | 5:03 | faster than 22% |
| Burpee broad jump: | 5:37 | 5:04 | faster than 35% |
| Run 5: | 5:51 | 5:17 | faster than 27% |
| Row: | 4:36 | 4:41 | faster than 61% |
| Run 6: | 5:52 | 5:05 | faster than 21% |
| Farmers carry: | 2:34 | 2:04 | faster than 21% |
| Run 7: | 5:56 | 5:06 | faster than 20% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 54% |
| Run 8: | 6:10 | 5:29 | faster than 29% |
| Wall balls: | 7:59 | 6:41 | faster than 29% |
| Roxzone: | 6:33 | 6:01 | faster than 36% |
| Runs (8 km) | 44:24 | 39:49 | faster than 26% |
| Stations (8) | 39:35 | ||
| Finish | 1:30:31 | 1:22:27 | 1765th of 2,497 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rodolphe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Bordeaux 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:36 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:40 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rodolphe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Rodolphe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Rodolphe: faster than |
|---|---|
| Ski | 55% |
| Push | 72% |
| Pull | 25% |
| BBJ | 65% |
| Row | 71% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 56% |
| Roxzone | 66% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodolphe beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodolphe's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodolphe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodolphe: 40:42 running, 35:28 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Rodolphe | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:07 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 5:04 | 4:58 |
| Sled push | 2:52 | 3:11 |
| Run 3 | 5:44 | 5:21 |
| Sled pull | 5:31 | 4:45 |
| Run 4 | 5:30 | 5:19 |
| Burpee broad jump | 4:52 | 5:22 |
| Run 5 | 5:32 | 5:27 |
| Row | 4:36 | 4:46 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:28 | 5:21 |
| Sandbag lunges | 4:11 | 4:48 |
| Run 8 | 4:32 | 4:45 |
| Wall balls | 6:53 | 7:14 |
| Roxzone | 5:15 | 5:46 |
| Finish | 1:21:18 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at Bordeaux 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:18.
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- A week-by-week plan that counts down to your race
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