Athlete · Pro Men · 35-39 ·

BRA

Rodolfo Miranda

3 HYROX results over 1 season. Personal bests: Pro Men 1:27:06 (São Paulo 2026) · Open Men 1:23:32 (Rio de Janeiro 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:06 best Pro Men time · São Paulo 2026 also raced Open Men: each has its own best below

105th of 193 best Pro Men place · São Paulo 2026 among Pro Men finishers there

1:27:06 latest race · São Paulo 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · São Paulo 2026 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:06São Paulo 2026 · 2 races Open Men1:23:32Rio de Janeiro 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Men · 35-39	1:27:06	105th of 193	37:54	41:01	8:17	splits SkiErg4:23Sled push4:48Sled pull5:51Burpee broad jump5:35Row4:59Farmers carry2:53Sandbag lunges5:45Wall balls6:47Run 14:26Run 24:40Run 34:47Run 44:40Run 54:44Run 64:51Run 74:40Run 85:10Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Men · 35-39	1:27:24	69th of 120	38:17	42:03	7:08	splits SkiErg4:12Sled push4:12Sled pull6:24Burpee broad jump5:06Row4:41Farmers carry2:41Sandbag lunges6:57Wall balls7:50Run 14:56Run 24:47Run 35:03Run 44:35Run 54:27Run 64:49Run 74:30Run 85:13Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:23:32	top 35% 177/515	39:56	36:56	6:44	splits SkiErg4:29Sled push3:33Sled pull4:11Burpee broad jump5:25Row5:05Farmers carry2:09Sandbag lunges5:00Wall balls7:04Run 13:50Run 24:57Run 35:05Run 45:02Run 55:19Run 65:15Run 75:26Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

São Paulo 2026, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodolfoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 26%

Sled pull faster than 53%

Burpee broad jump faster than 26%

Row faster than 20%

Farmers carry faster than 36%

Sandbag lunges faster than 45%

Wall balls faster than 44%

Roxzone faster than 26%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:55 slower

Sled pull 0:04 faster

Burpee broad jump 1:03 slower

Row 0:21 slower

Farmers carry 0:22 slower

Sandbag lunges 0:13 slower

Wall balls 0:22 slower

Roxzone 1:15 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodolfo against the typical Pro Men finisher

Rodolfo1:27:06

4:264:234:404:484:475:514:405:354:444:594:512:534:405:455:106:478:17

Typical Pro Men1:24:16

4:384:214:313:535:035:555:034:325:104:384:542:314:545:325:146:257:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Pro Men finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown