BRA Rodolfo Miranda
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodolfo Miranda at each race, oldest on the left; lower is faster.The best was 1:23:27 at São Paulo (Oct 2026); Rodolfo Miranda was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Men | 1:27:24 |
| São Paulo | Apr 2026 | Pro Men | 1:27:06 |
| São Paulo | Oct 2026 | Pro Men | 1:23:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:57 faster (1:27:24 to 1:23:27).
4 results at 4 races
83rd of 242 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 61% |
| SkiErg: | 4:23 | 4:27 | faster than 61% |
| Run 2: | 4:21 | 4:31 | faster than 58% |
| Sled push: | 5:23 | 4:26 | faster than 24% |
| Run 3: | 4:32 | 4:56 | faster than 72% |
| Sled pull: | 5:05 | 5:57 | faster than 75% |
| Run 4: | 4:08 | 4:56 | faster than 88% |
| Burpee broad jump: | 3:52 | 4:53 | faster than 81% |
| Run 5: | 4:29 | 5:03 | faster than 80% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 4:29 | 4:58 | faster than 75% |
| Farmers carry: | 3:11 | 2:47 | faster than 31% |
| Run 7: | 4:19 | 5:05 | faster than 86% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 56% |
| Run 8: | 4:39 | 5:29 | faster than 81% |
| Wall balls: | 8:48 | 7:25 | faster than 28% |
| Roxzone: | 6:50 | 6:56 | faster than 54% |
| Runs (8 km) | 35:38 | 39:58 | faster than 79% |
| Stations (8) | 41:03 | ||
| Finish | 1:23:27 | 1:29:20 | 83rd of 242 · faster than 65% |
105th of 193 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:38 | faster than 67% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 4:40 | 4:31 | faster than 44% |
| Sled push: | 4:48 | 3:53 | faster than 25% |
| Run 3: | 4:47 | 5:03 | faster than 62% |
| Sled pull: | 5:51 | 5:55 | faster than 52% |
| Run 4: | 4:40 | 5:03 | faster than 68% |
| Burpee broad jump: | 5:35 | 4:32 | faster than 25% |
| Run 5: | 4:44 | 5:10 | faster than 70% |
| Row: | 4:59 | 4:38 | faster than 19% |
| Run 6: | 4:51 | 4:54 | faster than 54% |
| Farmers carry: | 2:53 | 2:31 | faster than 36% |
| Run 7: | 4:40 | 4:54 | faster than 72% |
| Sandbag lunges: | 5:45 | 5:32 | faster than 44% |
| Run 8: | 5:10 | 5:14 | faster than 52% |
| Wall balls: | 6:47 | 6:25 | faster than 43% |
| Roxzone: | 8:17 | 7:02 | faster than 25% |
| Runs (8 km) | 37:54 | 39:43 | faster than 63% |
| Stations (8) | 41:01 | ||
| Finish | 1:27:06 | 1:26:01 | 105th of 193 · faster than 45% |
69th of 120 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:04 | faster than 62% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 4:47 | 4:29 | faster than 35% |
| Sled push: | 4:12 | 3:47 | faster than 34% |
| Run 3: | 5:03 | 4:54 | faster than 43% |
| Sled pull: | 6:24 | 6:05 | faster than 43% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 5:06 | 4:44 | faster than 36% |
| Run 5: | 4:27 | 4:54 | faster than 79% |
| Row: | 4:41 | 4:35 | faster than 39% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 2:41 | 2:42 | faster than 50% |
| Run 7: | 4:30 | 4:48 | faster than 76% |
| Sandbag lunges: | 6:57 | 5:15 | faster than 12% |
| Run 8: | 5:13 | 5:15 | faster than 52% |
| Wall balls: | 7:50 | 6:12 | faster than 17% |
| Roxzone: | 7:08 | 7:00 | faster than 46% |
| Runs (8 km) | 38:17 | 39:37 | faster than 57% |
| Stations (8) | 42:03 | ||
| Finish | 1:27:24 | 1:25:28 | 69th of 120 · faster than 42% |
177th of 515 Open Men (faster than 65%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 64% |
| SkiErg: | 4:29 | 4:39 | faster than 73% |
| Run 2: | 4:57 | 5:16 | faster than 64% |
| Sled push: | 3:33 | 2:56 | faster than 21% |
| Run 3: | 5:05 | 5:38 | faster than 73% |
| Sled pull: | 4:11 | 5:08 | faster than 84% |
| Run 4: | 5:02 | 5:38 | faster than 74% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 5:19 | 5:49 | faster than 70% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 5:15 | 5:38 | faster than 67% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 5:26 | 5:42 | faster than 60% |
| Sandbag lunges: | 5:00 | 5:15 | faster than 59% |
| Run 8: | 5:05 | 5:33 | faster than 63% |
| Wall balls: | 7:04 | 6:24 | faster than 38% |
| Roxzone: | 6:44 | 6:37 | faster than 48% |
| Runs (8 km) | 39:56 | 44:18 | faster than 71% |
| Stations (8) | 36:56 | ||
| Finish | 1:23:32 | 1:28:42 | 177th of 515 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rodolfo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Fortaleza 2026 · best of 3 | 4:17 |
| Sled push | 4:12 | Fortaleza 2026 · best of 3 | 3:45 |
| Sled pull | 5:05 | São Paulo Sao · best of 3 | 5:43 |
| Burpee broad jump | 3:52 | São Paulo Sao · best of 3 | 4:25 |
| Row | 4:41 | Fortaleza 2026 · best of 3 | 4:35 |
| Farmers carry | 2:41 | Fortaleza 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | São Paulo Sao · best of 3 | 5:03 |
| Wall balls | 6:47 | São Paulo 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:38 | São Paulo Sao · best of 3 | 36:58 |
| Roxzone | 6:50 | São Paulo Sao · best of 3 | 6:13 |
How to read
Each station's best across Rodolfo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Rodolfo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Rodolfo: faster than |
|---|---|
| Ski | 61% |
| Push | 25% |
| Pull | 75% |
| BBJ | 82% |
| Row | 30% |
| Carry | 32% |
| Lunges | 56% |
| Wall balls | 29% |
| Roxzone | 54% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodolfo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodolfo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodolfo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodolfo: 35:41 running, 41:02 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Rodolfo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:56 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:21 | 4:31 |
| Sled push | 5:23 | 4:26 |
| Run 3 | 4:32 | 4:56 |
| Sled pull | 5:05 | 5:57 |
| Run 4 | 4:08 | 4:56 |
| Burpee broad jump | 3:52 | 4:53 |
| Run 5 | 4:29 | 5:03 |
| Row | 4:57 | 4:44 |
| Run 6 | 4:29 | 4:58 |
| Farmers carry | 3:11 | 2:47 |
| Run 7 | 4:19 | 5:05 |
| Sandbag lunges | 5:24 | 5:36 |
| Run 8 | 4:39 | 5:29 |
| Wall balls | 8:48 | 7:25 |
| Roxzone | 6:50 | 6:56 |
| Finish | 1:23:27 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Pro Men finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
