BRA Rodolfo Madruga
2 HYROX races over 2 seasons. Best Open Men time: 1:19:20 at São Paulo Sao .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodolfo Madruga at each race, oldest on the left; lower is faster.The best was 1:19:20 at São Paulo (Oct 2026); Rodolfo Madruga was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Open Men | 1:22:53 |
| São Paulo | Oct 2026 | Open Men | 1:19:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
266th of 1,026 Open Men (faster than 74%). Against the 31 who finished around 1:18:59: most time gained on wall balls (1:32), most lost on the roxzone (2:09). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:12 | faster than 62% |
| SkiErg: | 4:36 | 4:37 | faster than 54% |
| Run 2: | 4:32 | 4:46 | faster than 64% |
| Sled push: | 3:04 | 3:28 | faster than 70% |
| Run 3: | 4:37 | 5:09 | faster than 76% |
| Sled pull: | 5:43 | 5:01 | faster than 28% |
| Run 4: | 4:30 | 5:05 | faster than 79% |
| Burpee broad jump: | 4:15 | 5:31 | faster than 83% |
| Run 5: | 4:49 | 5:14 | faster than 71% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 4:28 | 5:08 | faster than 82% |
| Farmers carry: | 2:15 | 2:25 | faster than 63% |
| Run 7: | 4:33 | 5:11 | faster than 78% |
| Sandbag lunges: | 4:20 | 5:24 | faster than 82% |
| Run 8: | 5:28 | 5:34 | faster than 53% |
| Wall balls: | 3:52 | 6:23 | faster than 98% |
| Roxzone: | 8:35 | 7:30 | faster than 31% |
| Runs (8 km) | 37:51 | 41:35 | faster than 73% |
| Stations (8) | 32:58 | ||
| Finish | 1:19:20 | 1:27:26 | 266th of 1,026 · faster than 74% |
211th of 592 Open Men (faster than 64%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:01 | faster than 82% |
| SkiErg: | 4:11 | 4:33 | faster than 94% |
| Run 2: | 4:33 | 4:55 | faster than 70% |
| Sled push: | 3:24 | 3:11 | faster than 38% |
| Run 3: | 5:10 | 5:24 | faster than 60% |
| Sled pull: | 5:40 | 5:01 | faster than 28% |
| Run 4: | 5:06 | 5:17 | faster than 57% |
| Burpee broad jump: | 4:52 | 5:18 | faster than 61% |
| Run 5: | 5:19 | 5:31 | faster than 57% |
| Row: | 5:00 | 4:52 | faster than 37% |
| Run 6: | 5:03 | 5:18 | faster than 59% |
| Farmers carry: | 2:30 | 2:28 | faster than 47% |
| Run 7: | 5:02 | 5:15 | faster than 59% |
| Sandbag lunges: | 5:10 | 5:24 | faster than 57% |
| Run 8: | 5:29 | 5:28 | faster than 49% |
| Wall balls: | 3:29 | 6:04 | faster than 99% |
| Roxzone: | 8:38 | 7:22 | faster than 30% |
| Runs (8 km) | 40:04 | 42:31 | faster than 65% |
| Stations (8) | 34:16 | ||
| Finish | 1:22:53 | 1:27:54 | 211th of 592 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rodolfo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | São Paulo 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | São Paulo Sao · best of 2 | 3:04 |
| Sled pull | 5:40 | São Paulo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | São Paulo Sao · best of 2 | 5:38 |
| Row | 4:53 | São Paulo Sao · best of 2 | 4:53 |
| Farmers carry | 2:15 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | São Paulo Sao · best of 2 | 5:20 |
| Wall balls | 3:29 | São Paulo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:51 | São Paulo Sao · best of 2 | 41:47 |
| Roxzone | 8:35 | São Paulo Sao · best of 2 | 7:23 |
How to read
Each station's best across Rodolfo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Rodolfo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Rodolfo: faster than |
|---|---|
| Ski | 54% |
| Push | 70% |
| Pull | 29% |
| BBJ | 84% |
| Row | 53% |
| Carry | 64% |
| Lunges | 83% |
| Wall balls | 98% |
| Roxzone | 32% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodolfo beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodolfo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodolfo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodolfo: 37:56 running, 32:58 at the stations and 8:35 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Rodolfo | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:12 |
| SkiErg | 4:36 | 4:37 |
| Run 2 | 4:32 | 4:46 |
| Sled push | 3:04 | 3:28 |
| Run 3 | 4:37 | 5:09 |
| Sled pull | 5:43 | 5:01 |
| Run 4 | 4:30 | 5:05 |
| Burpee broad jump | 4:15 | 5:31 |
| Run 5 | 4:49 | 5:14 |
| Row | 4:53 | 4:54 |
| Run 6 | 4:28 | 5:08 |
| Farmers carry | 2:15 | 2:25 |
| Run 7 | 4:33 | 5:11 |
| Sandbag lunges | 4:20 | 5:24 |
| Run 8 | 5:28 | 5:34 |
| Wall balls | 3:52 | 6:23 |
| Roxzone | 8:35 | 7:30 |
| Finish | 1:19:20 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
