Athlete · Doubles Mixed · team U29 ·

ITA

Rodolfo Acquati

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:29:09 at Milan 2024.

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1:29:09 Doubles Mixed time · Milan 2024 1 Doubles Mixed race

502nd of 768 Doubles Mixed place · Milan 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Milan 2024 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Milan 2024 19 Oct 2024team: Chiara Scandella, Rodolfo Acquatiwhat the whole field did →	Doubles Mixed · team U29	1:29:09	502nd of 768	51:31	29:04	8:38	splits SkiErg4:30Sled push2:37Sled pull3:53Burpee broad jump3:49Row4:52Farmers carry1:56Sandbag lunges3:27Wall balls4:00Run 17:18Run 26:04Run 36:26Run 46:27Run 56:29Run 66:17Run 77:14Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodolfoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 33%

Sled pull faster than 77%

Burpee broad jump faster than 56%

Row faster than 46%

Farmers carry faster than 41%

Sandbag lunges faster than 84%

Wall balls faster than 66%

Roxzone faster than 34%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 slower

Sled pull 0:41 faster

Burpee broad jump 0:09 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:50 faster

Wall balls 0:16 faster

Roxzone 0:48 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodolfo against the typical Doubles Mixed finisher

Rodolfo1:29:09

7:184:306:042:376:263:536:273:496:294:526:171:567:143:275:194:008:38

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown