Athlete · Open Men · 25-29 ·

NED

Rodi Tolhoek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:56 (Madrid 2025) · Doubles Men 1:18:15 (Barcelona 2026).

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1:29:56 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1746th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:18:15 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Alex Bos

Sled push strongest segment · Madrid 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:56Madrid 2025 · 1 race Doubles Men1:18:15Barcelona 2026 · 1 race · with Alex Bos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Alex Bos, Rodi Tolhoekwhat the whole field did →	Doubles Men · team 30-34	1:18:15	1168th of 1,722	45:11	27:04	6:05	splits SkiErg4:28Sled push1:59Sled pull3:22Burpee broad jump3:15Row4:32Farmers carry1:34Sandbag lunges3:22Wall balls4:32Run 14:51Run 25:10Run 35:40Run 45:49Run 55:55Run 65:41Run 76:00Run 86:08Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:29:56	1746th of 2,673	43:21	39:40	7:00	splits SkiErg5:03Sled push2:34Sled pull4:51Burpee broad jump6:00Row5:01Farmers carry3:25Sandbag lunges6:14Wall balls6:32Run 14:52Run 25:01Run 35:03Run 45:10Run 55:37Run 65:26Run 75:31Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 77%

Sled pull faster than 44%

Burpee broad jump faster than 35%

Row faster than 32%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 53%

Roxzone faster than 46%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:24 faster

Sled pull 0:11 slower

Burpee broad jump 0:38 slower

Row 0:12 slower

Farmers carry 1:06 slower

Sandbag lunges 1:13 slower

Wall balls 0:08 faster

Roxzone 0:12 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodi against the typical Open Men finisher

Rodi1:29:56

4:525:035:012:345:034:515:106:005:375:015:263:255:316:146:456:327:00

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown