USA Rod Little
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:25 (Atlanta Apr 2025) · Doubles Men 1:18:27 (Atlanta Nov 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Nov 2025 2 Nov 2025team: Rod Little, Jeremiah Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:18:27 | top 50% 216/433 | 43:06 | 27:34 | 7:51 | splitsSkiErg4:20Sled push2:26Sled pull3:42Burpee broad jump2:31Row4:54Farmers carry1:34Sandbag lunges3:36Wall balls4:31Run 14:18Run 24:38Run 34:50Run 45:16Run 55:17Run 65:05Run 78:02Run 85:44Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:35:25 | 739th of 1,248 | 29:15 | 55:55 | 10:15 | splitsSkiErg4:58Sled push3:26Sled pull8:36Burpee broad jump8:01Row5:25Farmers carry2:48Sandbag lunges5:09Wall balls17:32Run 13:14Run 29:12Run 3—Run 4—Run 5—Run 6—Run 7—Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:38 against the typical Open Men finisher at Atlanta Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
