Athlete · Open Men · 65-69 ·

NZL

Rod Kirwan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:09 (Auckland Jan 2026) · Doubles Mixed 1:47:38 (Auckland Jan 2026).

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1:48:09 Open Men time · Auckland Jan 2026 also raced Doubles Mixed: each has its own best below

916th of 1,138 Open Men place · Auckland Jan 2026 among Open Men finishers there

1:47:38 latest race · Auckland Jan 2026 first Doubles Mixed race Doubles Mixed with Vivienne Brown

Roxzone strongest segment · Auckland Jan 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:09Auckland Jan 2026 · 1 race Doubles Mixed1:47:38Auckland Jan 2026 · 1 race · with Vivienne Brown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 30 Jan 2026team: Rod Kirwan, Vivienne Brownwhat the whole field did →	Doubles Mixed · team 60-64	1:47:38	971st of 1,127	59:13	40:44	7:46	splits SkiErg4:45Sled push4:01Sled pull5:40Burpee broad jump5:35Row5:42Farmers carry1:51Sandbag lunges6:13Wall balls6:57Run 17:23Run 26:51Run 37:07Run 47:08Run 57:29Run 67:21Run 77:26Run 88:32Full report for this race →
Auckland Jan 2026 29 Jan 2026what the whole field did →	Open Men · 65-69	1:48:09	916th of 1,138	48:59	53:46	5:28	splits SkiErg4:57Sled push4:09Sled pull6:27Burpee broad jump7:55Row5:28Farmers carry2:01Sandbag lunges7:19Wall balls15:30Run 15:46Run 25:35Run 36:02Run 45:57Run 56:08Run 66:04Run 76:18Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 20%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 51%

Sandbag lunges faster than 21%

Wall balls faster than 2%

Roxzone faster than 59%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:49 slower

Sled pull 1:24 slower

Burpee broad jump 2:02 slower

Row 0:32 slower

Farmers carry level

Sandbag lunges 1:35 slower

Wall balls 8:30 slower

Roxzone 0:23 faster

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rod against the typical Open Men finisher

Rod1:48:09

5:464:575:354:096:026:275:577:556:085:286:042:016:187:197:1115:305:28

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:30 against the typical Open Men finisher at Auckland Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown