USA Rod Jones
3 HYROX races over 2 seasons. Best Open Men time: 1:24:36 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rod Jones at each race, oldest on the left; lower is faster.The best was 1:24:36 at New York (May 2026); Rod Jones was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:31:49 |
| New York | May 2026 | Open Men | 1:24:36 |
| Boston | Oct 2026 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:31:49 to 1:24:36).
3 results at 3 races
742nd of 1,900 Open Men (faster than 60%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (4:01), most lost on burpee broad jump (3:29). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:11 | faster than 66% |
| SkiErg: | 4:34 | 4:39 | faster than 58% |
| Run 2: | 4:40 | 5:08 | faster than 73% |
| Sled push: | 3:15 | 3:44 | faster than 71% |
| Run 3: | 4:47 | 5:40 | faster than 85% |
| Sled pull: | 4:35 | 5:14 | faster than 74% |
| Run 4: | 5:07 | 5:36 | faster than 70% |
| Burpee broad jump: | 9:29 | 6:02 | faster than 9% |
| Run 5: | 5:14 | 5:45 | faster than 70% |
| Row: | 5:12 | 4:58 | faster than 32% |
| Run 6: | 4:51 | 5:35 | faster than 80% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 4:54 | 5:33 | faster than 77% |
| Sandbag lunges: | 6:15 | 5:33 | faster than 32% |
| Run 8: | 5:40 | 6:31 | faster than 76% |
| Wall balls: | 8:18 | 7:29 | faster than 38% |
| Roxzone: | 5:31 | 7:21 | faster than 83% |
| Runs (8 km) | 39:04 | 44:18 | faster than 77% |
| Stations (8) | 43:41 | ||
| Finish | 1:28:12 | 1:32:27 | 742nd of 1,900 · faster than 60% |
1,488th of 4,637 Open Men (faster than 67%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (2:44), most lost on burpee broad jump (2:39). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 61% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 2:53 | 3:08 | faster than 66% |
| Run 3: | 4:34 | 5:19 | faster than 83% |
| Sled pull: | 4:00 | 4:56 | faster than 82% |
| Run 4: | 4:41 | 5:20 | faster than 79% |
| Burpee broad jump: | 7:39 | 5:46 | faster than 20% |
| Run 5: | 4:51 | 5:37 | faster than 80% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 4:33 | 5:29 | faster than 87% |
| Farmers carry: | 1:50 | 2:23 | faster than 88% |
| Run 7: | 4:36 | 5:27 | faster than 85% |
| Sandbag lunges: | 6:13 | 5:42 | faster than 38% |
| Run 8: | 5:50 | 7:07 | faster than 85% |
| Wall balls: | 7:53 | 7:40 | faster than 46% |
| Roxzone: | 6:20 | 7:00 | faster than 61% |
| Runs (8 km) | 38:37 | 45:00 | faster than 82% |
| Stations (8) | 39:43 | ||
| Finish | 1:24:36 | 1:32:38 | 1488th of 4,637 · faster than 67% |
832nd of 1,463 Open Men (faster than 43%). Against the 43 who finished around 1:30:56: most time gained on the eight runs (2:03), most lost on burpee broad jump (2:10). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:52 | faster than 42% |
| SkiErg: | 4:38 | 4:34 | faster than 44% |
| Run 2: | 4:43 | 4:52 | faster than 57% |
| Sled push: | 3:12 | 2:39 | faster than 21% |
| Run 3: | 5:10 | 5:17 | faster than 55% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 5:21 | 5:15 | faster than 46% |
| Burpee broad jump: | 7:51 | 5:31 | faster than 14% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 5:27 | 4:54 | faster than 17% |
| Run 6: | 4:52 | 5:18 | faster than 68% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 31% |
| Run 8: | 5:56 | 5:59 | faster than 51% |
| Wall balls: | 9:07 | 7:52 | faster than 35% |
| Roxzone: | 6:21 | 6:44 | faster than 57% |
| Runs (8 km) | 42:25 | 43:32 | faster than 56% |
| Stations (8) | 43:07 | ||
| Finish | 1:31:49 | 1:28:56 | 832nd of 1,463 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:39 | New York 2026 · best of 3 | 5:38 |
| Row | 4:57 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 7:53 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:37 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rod's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Rod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Rod: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 82% |
| BBJ | 20% |
| Row | 53% |
| Carry | 88% |
| Lunges | 39% |
| Wall balls | 47% |
| Roxzone | 61% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rod beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rod's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rod: 38:40 running, 39:43 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Rod | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:15 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:33 | 4:58 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 4:34 | 5:19 |
| Sled pull | 4:00 | 4:56 |
| Run 4 | 4:41 | 5:20 |
| Burpee broad jump | 7:39 | 5:46 |
| Run 5 | 4:51 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 4:33 | 5:29 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:36 | 5:27 |
| Sandbag lunges | 6:13 | 5:42 |
| Run 8 | 5:50 | 7:07 |
| Wall balls | 7:53 | 7:40 |
| Roxzone | 6:20 | 7:00 |
| Finish | 1:24:36 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
