ESP Rocio Sánchez
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:42 at Barcelona 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rocio Sánchez at each race, oldest on the left; lower is faster.The best was 1:23:42 at Barcelona (May 2026); Rocio Sánchez was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:33:02 |
| Barcelona | May 2026 | Doubles Women | 1:23:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
802nd of 1,851 Doubles Women (faster than 56%). Against the 59 who finished around 1:24:05: most time gained on the eight runs (2:45), most lost on the roxzone (1:19). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:36 | faster than 66% |
| SkiErg: | 5:06 | 5:01 | faster than 41% |
| Run 2: | 5:17 | 5:38 | faster than 69% |
| Sled push: | 2:30 | 2:02 | faster than 12% |
| Run 3: | 5:38 | 5:56 | faster than 65% |
| Sled pull: | 4:01 | 4:19 | faster than 66% |
| Run 4: | 5:45 | 5:59 | faster than 61% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 53% |
| Run 5: | 5:25 | 6:02 | faster than 78% |
| Row: | 5:32 | 5:14 | faster than 22% |
| Run 6: | 5:34 | 6:00 | faster than 70% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:19 | 6:00 | faster than 80% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 21% |
| Run 8: | 5:25 | 6:04 | faster than 78% |
| Wall balls: | 4:55 | 4:15 | faster than 22% |
| Roxzone: | 7:58 | 7:02 | faster than 30% |
| Runs (8 km) | 43:38 | 47:29 | faster than 73% |
| Stations (8) | 32:10 | ||
| Finish | 1:23:42 | 1:25:29 | 802nd of 1,851 · faster than 56% |
710th of 897 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 26% |
| SkiErg: | 4:38 | 4:41 | faster than 57% |
| Run 2: | 6:06 | 5:35 | faster than 23% |
| Sled push: | 1:59 | 1:55 | faster than 42% |
| Run 3: | 6:21 | 5:54 | faster than 29% |
| Sled pull: | 3:52 | 4:08 | faster than 67% |
| Run 4: | 6:34 | 5:57 | faster than 23% |
| Burpee broad jump: | 4:34 | 4:00 | faster than 27% |
| Run 5: | 7:13 | 6:01 | faster than 11% |
| Row: | 4:53 | 5:04 | faster than 69% |
| Run 6: | 6:40 | 5:57 | faster than 21% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 6:53 | 5:57 | faster than 17% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 35% |
| Run 8: | 7:11 | 6:07 | faster than 16% |
| Wall balls: | 3:51 | 4:04 | faster than 68% |
| Roxzone: | 10:50 | 7:12 | faster than 5% |
| Runs (8 km) | 52:38 | 46:47 | faster than 20% |
| Stations (8) | 29:39 | ||
| Finish | 1:33:02 | 1:23:41 | 710th of 897 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rocio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Barcelona 2025 · best of 2 | 4:49 |
| Sled push | 1:59 | Barcelona 2025 · best of 2 | 1:52 |
| Sled pull | 3:52 | Barcelona 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:05 | Barcelona 2026 · best of 2 | 4:18 |
| Row | 4:53 | Barcelona 2025 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Barcelona 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:38 | Barcelona 2026 · best of 2 | 49:17 |
| Roxzone | 7:58 | Barcelona 2026 · best of 2 | 7:46 |
How to read
Each station's best across Rocio's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Termens1 race
- Marta Delago Blasco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
This chart shows where Rocio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Rocio: faster than |
|---|---|
| Ski | 41% |
| Push | 12% |
| Pull | 67% |
| BBJ | 54% |
| Row | 23% |
| Carry | 66% |
| Lunges | 22% |
| Wall balls | 22% |
| Roxzone | 31% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocio's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocio against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocio: 43:40 running, 32:10 at the stations and 7:58 in the roxzone; the longest station was the row (5:32).Below, Typical Doubles Women: 47:15 running, 30:32 at the stations and 7:02 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Rocio | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:17 | 5:36 |
| SkiErg | 5:06 | 5:01 |
| Run 2 | 5:17 | 5:38 |
| Sled push | 2:30 | 2:02 |
| Run 3 | 5:38 | 5:56 |
| Sled pull | 4:01 | 4:19 |
| Run 4 | 5:45 | 5:59 |
| Burpee broad jump | 4:05 | 4:10 |
| Run 5 | 5:25 | 6:02 |
| Row | 5:32 | 5:14 |
| Run 6 | 5:34 | 6:00 |
| Farmers carry | 1:47 | 1:53 |
| Run 7 | 5:19 | 6:00 |
| Sandbag lunges | 4:14 | 3:38 |
| Run 8 | 5:25 | 6:04 |
| Wall balls | 4:55 | 4:15 |
| Roxzone | 7:58 | 7:02 |
| Finish | 1:23:42 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
