Rocio Estrada
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:25:38 at Guadalajara 2026.
1 result at 1 race
7th of 35 Relay Women (faster than 82%).
| Part | Time | Typical here | vs 35 Relay Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:50 | faster than 61% |
| SkiErg: | 6:24 | 5:42 | faster than 14% |
| Run 2: | 4:55 | 5:58 | faster than 88% |
| Sled push: | 3:34 | 3:22 | faster than 30% |
| Run 3: | 4:59 | 6:01 | faster than 88% |
| Sled pull: | 6:16 | 5:57 | faster than 35% |
| Run 4: | 5:26 | 5:47 | faster than 70% |
| Burpee broad jump: | 3:54 | 6:06 | faster than 88% |
| Run 5: | 4:51 | 5:55 | faster than 82% |
| Row: | 5:15 | 5:20 | faster than 55% |
| Run 6: | 5:55 | 5:56 | faster than 55% |
| Farmers carry: | 2:11 | 2:12 | faster than 55% |
| Run 7: | 5:13 | 5:43 | faster than 70% |
| Sandbag lunges: | 5:44 | 4:39 | faster than 11% |
| Run 8: | 5:47 | 6:09 | faster than 67% |
| Wall balls: | 4:48 | 5:16 | faster than 76% |
| Roxzone: | 4:59 | 6:06 | faster than 84% |
| Runs (8 km) | 42:39 | 48:42 | faster than 85% |
| Stations (8) | 38:06 | ||
| Finish | 1:25:38 | 1:33:52 | 7th of 35 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrea Chávez1 race
- Daniela Arreguín1 race
- Nayelli Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2026, against 35 Relay Women
Shape of the race
This chart shows where Rocio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Rocio: faster than |
|---|---|
| Ski | 15% |
| Push | 30% |
| Pull | 35% |
| BBJ | 88% |
| Row | 56% |
| Carry | 56% |
| Lunges | 12% |
| Wall balls | 76% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocio's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocio against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocio: 42:44 running, 38:06 at the stations and 4:59 in the roxzone; the longest station was the SkiErg (6:24).Below, Typical Relay Women: 47:19 running, 38:34 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:06).
See the numbers
| Part | Rocio | Typical Relay Women |
|---|---|---|
| Run 1 | 5:38 | 5:50 |
| SkiErg | 6:24 | 5:42 |
| Run 2 | 4:55 | 5:58 |
| Sled push | 3:34 | 3:22 |
| Run 3 | 4:59 | 6:01 |
| Sled pull | 6:16 | 5:57 |
| Run 4 | 5:26 | 5:47 |
| Burpee broad jump | 3:54 | 6:06 |
| Run 5 | 4:51 | 5:55 |
| Row | 5:15 | 5:20 |
| Run 6 | 5:55 | 5:56 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:13 | 5:43 |
| Sandbag lunges | 5:44 | 4:39 |
| Run 8 | 5:47 | 6:09 |
| Wall balls | 4:48 | 5:16 |
| Roxzone | 4:59 | 6:06 |
| Finish | 1:25:38 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Relay Women finisher at Guadalajara 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
