Athlete · Open Women · 30-34 ·

PHI

Rocille Mae Sadicon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:42 (Bangkok 2026) · Doubles Mixed 1:52:34 (Taipei 2025).

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1:50:42 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

655th of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

1:50:42 latest race · Bangkok 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:42Bangkok 2026 · 1 race Doubles Mixed1:52:34Taipei 2025 · 1 race · with Al Whilan Baljon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:50:42	655th of 1,262	50:43	45:34	14:30	splits SkiErg5:57Sled push4:16Sled pull8:21Burpee broad jump5:32Row5:47Farmers carry2:54Sandbag lunges6:03Wall balls6:44Run 18:48Run 25:23Run 35:38Run 45:51Run 55:50Run 65:56Run 76:03Run 87:16Full report for this race →
Taipei 2025 11 Apr 2025team: Rocille Mae Sadicon, Al Whilan Baljonwhat the whole field did →	Doubles Mixed · team 30-39	1:52:34	232nd of 282	1:02:16	40:19	10:05	splits SkiErg5:14Sled push2:24Sled pull7:06Burpee broad jump6:26Row6:08Farmers carry1:57Sandbag lunges5:53Wall balls5:11Run 17:36Run 26:49Run 37:02Run 48:25Run 58:14Run 67:51Run 77:24Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rocilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 26%

Sled pull faster than 30%

Burpee broad jump faster than 88%

Row faster than 55%

Farmers carry faster than 28%

Sandbag lunges faster than 52%

Wall balls faster than 64%

Roxzone faster than 37%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:42 slower

Sled pull 1:00 slower

Burpee broad jump 2:20 faster

Row 0:05 faster

Farmers carry 0:21 slower

Sandbag lunges 0:03 faster

Wall balls 1:02 faster

Roxzone 1:09 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rocille against the typical Open Women finisher

Rocille1:50:42

8:485:575:234:165:388:215:515:325:505:475:562:546:036:037:166:4414:30

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown