Athlete · Doubles Women · team U29 ·

AUS

Rochelle Byrne

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:22:52 at Melbourne 2024.

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1:22:52 Doubles Women time · Melbourne 2024 1 Doubles Women race

top 36% Doubles Women place · Melbourne 2024 681st of 1,924 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Melbourne 2024 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Holly David-Alderson, Rochelle Byrnewhat the whole field did →	Doubles Women · team U29	1:22:52	top 36% 681/1,924	44:37	28:18	10:03	splits SkiErg4:45Sled push1:32Sled pull4:01Burpee broad jump3:37Row5:16Farmers carry2:06Sandbag lunges3:47Wall balls3:14Run 15:24Run 25:24Run 35:10Run 45:19Run 55:42Run 66:11Run 75:33Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rochelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 46%

Sled pull faster than 45%

Burpee broad jump faster than 65%

Row faster than 35%

Farmers carry faster than 20%

Sandbag lunges faster than 44%

Wall balls faster than 76%

Roxzone faster than 34%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 0:07 slower

Burpee broad jump 0:23 faster

Row 0:09 slower

Farmers carry 0:16 slower

Sandbag lunges 0:08 slower

Wall balls 0:34 faster

Roxzone 0:58 slower

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rochelle against the typical Doubles Women finisher

Rochelle1:22:52

5:244:455:241:325:104:015:193:375:425:166:112:065:333:475:583:1410:03

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown