RSA Rochell Coulson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:49 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Rochell Coulson, Thandeka Mziziwhole field → | Doubles Women · team 35-39 | 2:10:49 | 679th of 753149th of 166 aged 35-39 | 1:25:41 | 36:29 | 8:45 | View results | See splits Hide splitsSkiErg5:29faster than 8%Sled push2:16faster than 23%Sled pull5:15faster than 32%Burpee broad jump5:26faster than 42%Row5:58faster than 24%Farmers carry1:58fastest 49%Sandbag lunges3:44fastest 30%Wall balls6:23faster than 25%Runs (8 km)1:25:41faster than 2%Roxzone8:45faster than 24%Run 18:17faster than 4%Run 28:05faster than 27%Run 39:18faster than 16%Run 410:36faster than 5%Run 510:45faster than 7%Run 611:25faster than 2%Run 711:48faster than 2%Run 815:31Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thandeka Mzizi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rochell against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
