ITA Rocco Trentadue
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:23:35 (Milan 2024) · Doubles Mixed 1:53:55 (Rimini 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Rocco Trentadue, Maria Pariswhat the whole field did → | Doubles Mixed · team 35-39 | 1:53:55 | 1699th of 1,755 | 1:02:36 | 41:08 | 10:15 | splitsSkiErg4:52Sled push3:24Sled pull7:13Burpee broad jump4:50Row5:42Farmers carry2:41Sandbag lunges5:57Wall balls6:29Run 17:10Run 27:00Run 37:35Run 47:33Run 57:34Run 67:28Run 77:38Run 810:41Full report for this race → |
| Rimini 2025 31 May 2025team: Rocco Trentadue, Alessia Nocerawhat the whole field did → | Doubles Mixed · team 40-49 | 1:59:49 | 777th of 786 | 1:00:28 | 35:30 7 of 8 | 20:25 | splitsSkiErg4:53Sled push2:49Sled pull6:15Burpee broad jump4:11Row5:29Farmers carry—Sandbag lunges5:05Wall balls6:48Run 16:19Run 210:19Run 310:27Run 410:35Run 510:26Run 610:36Run 7—Run 85:44Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 2:23:35 | 1354th of 1,370 | 1:19:22 | 48:14 | 16:05 | splitsSkiErg4:59Sled push3:31Sled pull6:15Burpee broad jump7:30Row5:57Farmers carry2:57Sandbag lunges7:55Wall balls9:10Run 16:59Run 28:22Run 310:05Run 49:53Run 511:16Run 610:40Run 710:47Run 811:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:09 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
