Athlete · Doubles Men · team 30-34 ·

USA

Rocco Morga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:34 at Phoenix 2026.

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Doubles Men time1:19:34Phoenix 2026

Doubles Men place439thof 783 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Men at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Rocco Morga, Tommy Morgawhole field →	Doubles Men · team 30-34	1:19:34	439th of 783117th of 204 aged 30-34	46:14	26:44	6:40	View results	See splits Hide splits SkiErg4:08faster than 32%Sled push1:47faster than 49%Sled pull3:35faster than 17%Burpee broad jump3:22faster than 36%Row4:42faster than 32%Farmers carry1:55faster than 18%Sandbag lunges3:22fastest 45%Wall balls3:53fastest 23%Runs (8 km)46:14faster than 42%Roxzone6:40fastest 50%Run 15:19faster than 46%Run 25:01fastest 42%Run 35:44faster than 39%Run 45:28fastest 46%Run 57:09faster than 13%Run 66:07faster than 31%Run 75:58faster than 37%Run 85:32fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tommy Morga1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Phoenix 2026, against 783 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roccoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 50%

Sled pull faster than 17%

Burpee broad jump faster than 37%

Row faster than 32%

Farmers carry faster than 19%

Sandbag lunges faster than 55%

Wall balls faster than 77%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:37 slower

Burpee broad jump 0:12 slower

Row 0:09 slower

Farmers carry 0:15 slower

Sandbag lunges 0:03 faster

Wall balls 0:22 faster

Roxzone 0:02 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rocco against the typical Doubles Men finisher

Rocco1:19:34

5:194:085:011:475:443:355:283:227:094:426:071:555:583:225:323:536:40

Typical Doubles Men1:16:57

5:144:015:101:465:302:585:343:105:474:335:381:405:393:255:554:156:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:37 against the typical Doubles Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up