AUS Robyn Cowe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robyn Cowe at each race, oldest on the left; lower is faster.The best was 1:36:36 at Brisbane (Aug 2024); Robyn Cowe was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:36:36 |
| Brisbane | Mar 2025 | Open Women | 1:37:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
913th of 1,664 Doubles Mixed (faster than 45%). Against the 50 who finished around 1:21:18: most time gained on wall balls (0:30), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 36% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:25 | 5:14 | faster than 41% |
| Sled push: | 2:02 | 2:05 | faster than 54% |
| Run 3: | 5:38 | 5:35 | faster than 48% |
| Sled pull: | 3:45 | 3:50 | faster than 54% |
| Run 4: | 5:40 | 5:34 | faster than 45% |
| Burpee broad jump: | 3:34 | 3:29 | faster than 46% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 4:47 | 4:38 | faster than 36% |
| Run 6: | 5:50 | 5:36 | faster than 41% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:46 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 24% |
| Run 8: | 5:47 | 5:33 | faster than 41% |
| Wall balls: | 4:09 | 4:30 | faster than 67% |
| Roxzone: | 7:43 | 7:26 | faster than 44% |
| Runs (8 km) | 44:49 | 43:27 | faster than 43% |
| Stations (8) | 28:49 | ||
| Finish | 1:21:15 | 1:19:36 | 913th of 1,664 · faster than 45% |
562nd of 853 Open Women (faster than 34%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 62% |
| SkiErg: | 4:49 | 4:56 | faster than 67% |
| Run 2: | 6:03 | 5:37 | faster than 28% |
| Sled push: | 3:05 | 2:30 | faster than 17% |
| Run 3: | 6:41 | 5:59 | faster than 23% |
| Sled pull: | 5:09 | 5:15 | faster than 55% |
| Run 4: | 6:36 | 6:02 | faster than 29% |
| Burpee broad jump: | 7:25 | 6:20 | faster than 31% |
| Run 5: | 7:01 | 6:12 | faster than 25% |
| Row: | 5:21 | 5:16 | faster than 42% |
| Run 6: | 6:51 | 6:03 | faster than 24% |
| Farmers carry: | 2:57 | 2:14 | faster than 9% |
| Run 7: | 7:02 | 5:59 | faster than 20% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 7:23 | 6:15 | faster than 22% |
| Wall balls: | 5:13 | 5:43 | faster than 64% |
| Roxzone: | 8:10 | 7:41 | faster than 39% |
| Runs (8 km) | 50:31 | 45:28 | faster than 25% |
| Stations (8) | 38:55 | ||
| Finish | 1:37:31 | 1:30:53 | 562nd of 853 · faster than 34% |
306th of 420 Open Women (faster than 27%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:50 | faster than 20% |
| SkiErg: | 4:56 | 4:56 | faster than 51% |
| Run 2: | 6:02 | 5:27 | faster than 21% |
| Sled push: | 3:09 | 2:20 | faster than 7% |
| Run 3: | 6:15 | 5:42 | faster than 26% |
| Sled pull: | 5:16 | 5:15 | faster than 49% |
| Run 4: | 6:29 | 5:48 | faster than 22% |
| Burpee broad jump: | 6:17 | 6:00 | faster than 43% |
| Run 5: | 6:50 | 5:59 | faster than 19% |
| Row: | 5:08 | 5:12 | faster than 58% |
| Run 6: | 7:14 | 6:09 | faster than 18% |
| Farmers carry: | 3:15 | 2:16 | faster than 7% |
| Run 7: | 7:09 | 6:06 | faster than 19% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 37% |
| Run 8: | 7:35 | 6:21 | faster than 20% |
| Wall balls: | 4:40 | 4:16 | faster than 33% |
| Roxzone: | 6:48 | 6:17 | faster than 37% |
| Runs (8 km) | 51:49 | 45:30 | faster than 21% |
| Stations (8) | 38:05 | ||
| Finish | 1:36:36 | 1:27:37 | 306th of 420 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 5:08 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 4:40 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 50:31 | Brisbane 2025 · best of 2 | 46:44 |
| Roxzone | 6:48 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Robyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Boys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 52% |
| Push | 8% |
| Pull | 50% |
| BBJ | 43% |
| Row | 59% |
| Carry | 8% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 51:50 running, 38:05 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:17) and the shortest the sled push (3:09).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 3:50 |
| SkiErg | 4:56 | 4:56 |
| Run 2 | 6:02 | 5:27 |
| Sled push | 3:09 | 2:20 |
| Run 3 | 6:15 | 5:42 |
| Sled pull | 5:16 | 5:15 |
| Run 4 | 6:29 | 5:48 |
| Burpee broad jump | 6:17 | 6:00 |
| Run 5 | 6:50 | 5:59 |
| Row | 5:08 | 5:12 |
| Run 6 | 7:14 | 6:09 |
| Farmers carry | 3:15 | 2:16 |
| Run 7 | 7:09 | 6:06 |
| Sandbag lunges | 5:24 | 4:57 |
| Run 8 | 7:35 | 6:21 |
| Wall balls | 4:40 | 4:16 |
| Roxzone | 6:48 | 6:17 |
| Finish | 1:36:36 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:59 against the typical Open Women finisher at Brisbane 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
