USA Robin Oconnell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Oconnell at each race, oldest on the left; lower is faster.The best was 1:21:51 at Miami (Apr 2026); Robin Oconnell was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:23:14 |
| Miami | Apr 2026 | Open Women | 1:21:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
200th of 1,320 Open Women (faster than 84%). Against the 41 who finished around 1:21:49: most time gained on the eight runs (3:20), most lost on wall balls (1:35). Runs 5 to 8 took 2:52 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:46 | faster than 31% |
| SkiErg: | 5:24 | 5:30 | faster than 58% |
| Run 2: | 4:05 | 5:35 | faster than 97% |
| Sled push: | 2:39 | 3:07 | faster than 77% |
| Run 3: | 4:17 | 5:58 | faster than 98% |
| Sled pull: | 7:01 | 6:36 | faster than 40% |
| Run 4: | 4:13 | 5:57 | faster than 98% |
| Burpee broad jump: | 5:10 | 6:32 | faster than 78% |
| Run 5: | 4:11 | 6:03 | faster than 99% |
| Row: | 5:26 | 5:36 | faster than 65% |
| Run 6: | 4:14 | 5:55 | faster than 98% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 4:14 | 5:53 | faster than 98% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 73% |
| Run 8: | 4:24 | 6:10 | faster than 96% |
| Wall balls: | 6:59 | 6:45 | faster than 45% |
| Roxzone: | 5:41 | 7:25 | faster than 86% |
| Runs (8 km) | 36:54 | 48:29 | faster than 94% |
| Stations (8) | 39:21 | ||
| Finish | 1:21:51 | 1:38:44 | 200th of 1,320 · faster than 84% |
26th of 598 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 5:23 | fastest in the field |
| SkiErg: | 4:56 | 5:06 | faster than 71% |
| Run 2: | 4:18 | 5:58 | faster than 99% |
| Sled push: | 1:44 | 1:47 | faster than 56% |
| Run 3: | 4:19 | 6:15 | fastest in the field |
| Sled pull: | 4:57 | 4:33 | faster than 34% |
| Run 4: | 4:18 | 6:19 | fastest in the field |
| Burpee broad jump: | 4:13 | 4:10 | faster than 47% |
| Run 5: | 4:19 | 6:30 | fastest in the field |
| Row: | 5:07 | 5:15 | faster than 65% |
| Run 6: | 4:20 | 6:20 | fastest in the field |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 4:23 | 6:22 | fastest in the field |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 4:33 | 6:37 | fastest in the field |
| Wall balls: | 6:10 | 4:30 | faster than 8% |
| Roxzone: | 5:46 | 9:25 | faster than 99% |
| Runs (8 km) | 34:10 | 49:57 | fastest in the field |
| Stations (8) | 32:50 | ||
| Finish | 1:12:42 | 1:30:37 | 26th of 598 · faster than 95% |
133rd of 810 Open Women (faster than 83%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 94% |
| SkiErg: | 5:18 | 5:13 | faster than 43% |
| Run 2: | 4:15 | 5:36 | faster than 96% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 4:29 | 5:56 | faster than 96% |
| Sled pull: | 8:00 | 6:18 | faster than 18% |
| Run 4: | 4:19 | 5:59 | faster than 98% |
| Burpee broad jump: | 5:15 | 6:42 | faster than 82% |
| Run 5: | 4:23 | 6:11 | faster than 98% |
| Row: | 5:38 | 5:32 | faster than 44% |
| Run 6: | 4:20 | 6:07 | faster than 99% |
| Farmers carry: | 1:08 | 2:20 | fastest in the field |
| Run 7: | 4:22 | 6:06 | faster than 98% |
| Sandbag lunges: | 8:10 | 5:41 | faster than 9% |
| Run 8: | 5:11 | 7:00 | faster than 93% |
| Wall balls: | 5:57 | 6:27 | faster than 59% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 33:59 | 46:56 | faster than 98% |
| Stations (8) | 42:35 | ||
| Finish | 1:23:14 | 1:38:42 | 133rd of 810 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Atlanta Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 7:01 | Miami 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:26 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 1:08 | Atlanta Apr 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Atlanta Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:59 | Atlanta Apr 2025 · best of 2 | 46:44 |
| Roxzone | 5:41 | Miami 2026 | 7:57 |
How to read
Each station's best across Robin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jen Skoog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 59% |
| Push | 78% |
| Pull | 41% |
| BBJ | 78% |
| Row | 66% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 46% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:35 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 36:56 running, 39:21 at the stations and 5:41 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Robin | Typical Open Women |
|---|---|---|
| Run 1 | 7:19 | 6:46 |
| SkiErg | 5:24 | 5:30 |
| Run 2 | 4:05 | 5:35 |
| Sled push | 2:39 | 3:07 |
| Run 3 | 4:17 | 5:58 |
| Sled pull | 7:01 | 6:36 |
| Run 4 | 4:13 | 5:57 |
| Burpee broad jump | 5:10 | 6:32 |
| Run 5 | 4:11 | 6:03 |
| Row | 5:26 | 5:36 |
| Run 6 | 4:14 | 5:55 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 4:14 | 5:53 |
| Sandbag lunges | 4:29 | 5:20 |
| Run 8 | 4:24 | 6:10 |
| Wall balls | 6:59 | 6:45 |
| Roxzone | 5:41 | 7:25 |
| Finish | 1:21:51 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
