Athlete · Doubles Mixed · team 30-39 ·

GER

Robin Louwes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:47 at Frankfurt 2024.

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Doubles Mixed time1:54:47Frankfurt 2024

Doubles Mixed place847thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 52% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Robin Louwes, Malin Bunsewhat the whole field did →	Doubles Mixed · team 30-39	1:54:47	847th of 861408th of 413 aged 30-39	1:09:27	32:58	12:27	View results	See splits Hide splits SkiErg5:15faster than 1%Sled push2:23faster than 14%Sled pull3:56faster than 23%Burpee broad jump4:38faster than 11%Row5:08faster than 9%Farmers carry1:39fastest 48%Sandbag lunges4:10faster than 27%Wall balls5:49faster than 10%Runs (8 km)1:09:27Roxzone12:27faster than 1%Run 15:35faster than 15%Run 28:16Run 39:10Run 48:55Run 59:01Run 68:49Run 78:57faster than 1%Run 810:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Malin Bunse1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 12%

Row faster than 9%

Farmers carry faster than 52%

Sandbag lunges faster than 28%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:25 slower

Sled pull 0:34 slower

Burpee broad jump 1:14 slower

Row 0:33 slower

Farmers carry level

Sandbag lunges 0:33 slower

Wall balls 1:32 slower

Roxzone 5:43 slower

Runs (8 km) 24:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Doubles Mixed finisher

Robin1:54:47

5:355:158:162:239:103:568:554:389:015:088:491:398:574:1010:475:4912:27

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:43 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown