FRA Robin Liennel
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Robin Liennel: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Liennel at each race, oldest on the left; lower is faster.The best was 1:11:00 at Toulouse (Mar 2026); Robin Liennel was 28:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:39:47 |
| Toulouse | Mar 2026 | Open Men | 1:11:00 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
108th of 1,299 Doubles Men (faster than 91%). Against the 36 who finished around 1:01:36: most time gained on sled pull (0:23), most lost on the roxzone (0:23). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 82% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 4:06 | 4:53 | faster than 89% |
| Sled push: | 1:40 | 1:55 | faster than 84% |
| Run 3: | 4:13 | 5:14 | faster than 92% |
| Sled pull: | 2:25 | 3:14 | faster than 96% |
| Run 4: | 4:18 | 5:12 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:19 | faster than 72% |
| Run 5: | 4:20 | 5:17 | faster than 91% |
| Row: | 4:14 | 4:24 | faster than 72% |
| Run 6: | 4:29 | 5:13 | faster than 84% |
| Farmers carry: | 1:26 | 1:37 | faster than 83% |
| Run 7: | 4:24 | 5:17 | faster than 89% |
| Sandbag lunges: | 2:37 | 3:38 | faster than 96% |
| Run 8: | 4:29 | 5:27 | faster than 89% |
| Wall balls: | 3:52 | 4:17 | faster than 80% |
| Roxzone: | 4:55 | 5:41 | faster than 78% |
| Runs (8 km) | 33:36 | 40:36 | faster than 89% |
| Stations (8) | 22:52 | ||
| Finish | 1:01:18 | 1:13:04 | 108th of 1,299 · faster than 91% |
342nd of 2,363 Doubles Mixed (faster than 85%). Against the 66 who finished around 1:10:10: most time gained on burpee broad jump (0:36), most lost on wall balls (0:39). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:41 | faster than 85% |
| SkiErg: | 4:17 | 4:21 | faster than 60% |
| Run 2: | 4:59 | 5:50 | faster than 84% |
| Sled push: | 2:19 | 2:19 | faster than 50% |
| Run 3: | 5:13 | 6:06 | faster than 84% |
| Sled pull: | 3:05 | 4:04 | faster than 92% |
| Run 4: | 5:06 | 6:04 | faster than 86% |
| Burpee broad jump: | 2:29 | 3:33 | faster than 93% |
| Run 5: | 5:36 | 6:10 | faster than 73% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:30 | 6:08 | faster than 75% |
| Farmers carry: | 1:21 | 1:48 | faster than 98% |
| Run 7: | 5:23 | 6:10 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 73% |
| Run 8: | 4:19 | 5:08 | faster than 85% |
| Wall balls: | 4:41 | 4:43 | faster than 51% |
| Roxzone: | 5:11 | 5:56 | faster than 74% |
| Runs (8 km) | 39:08 | 45:23 | faster than 83% |
| Stations (8) | 26:13 | ||
| Finish | 1:10:27 | 1:21:39 | 342nd of 2,363 · faster than 85% |
312th of 800 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:11 | faster than 34% |
| SkiErg: | 4:14 | 4:18 | faster than 63% |
| Run 2: | 4:01 | 4:05 | faster than 57% |
| Sled push: | 4:18 | 4:48 | faster than 70% |
| Run 3: | 4:35 | 4:32 | faster than 47% |
| Sled pull: | 5:30 | 6:43 | faster than 77% |
| Run 4: | 4:14 | 4:32 | faster than 70% |
| Burpee broad jump: | 4:00 | 4:20 | faster than 63% |
| Run 5: | 4:17 | 4:33 | faster than 65% |
| Row: | 4:43 | 4:34 | faster than 30% |
| Run 6: | 4:05 | 4:27 | faster than 72% |
| Farmers carry: | 1:37 | 2:17 | faster than 94% |
| Run 7: | 4:19 | 4:32 | faster than 62% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 4:24 | 4:51 | faster than 73% |
| Wall balls: | 7:58 | 6:42 | faster than 27% |
| Roxzone: | 7:32 | 6:41 | faster than 31% |
| Runs (8 km) | 33:13 | 34:47 | faster than 63% |
| Stations (8) | 37:21 | ||
| Finish | 1:18:03 | 1:20:59 | 312th of 800 · faster than 61% |
392nd of 2,497 Open Men (faster than 84%). Against the 75 who finished around 1:10:35: most time gained on sled pull (0:25), most lost on the roxzone (2:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:47 | faster than 75% |
| SkiErg: | 4:16 | 4:28 | faster than 82% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 2:38 | 3:00 | faster than 76% |
| Run 3: | 4:32 | 5:07 | faster than 79% |
| Sled pull: | 3:33 | 4:44 | faster than 91% |
| Run 4: | 4:23 | 5:03 | faster than 83% |
| Burpee broad jump: | 4:39 | 5:04 | faster than 63% |
| Run 5: | 4:31 | 5:17 | faster than 84% |
| Row: | 4:19 | 4:41 | faster than 91% |
| Run 6: | 4:35 | 5:05 | faster than 75% |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 4:41 | 5:06 | faster than 72% |
| Sandbag lunges: | 1:54 ‡ | 5:07 | |
| Run 8: | 4:49 | 5:29 | faster than 77% |
| Wall balls: | 5:42 | 6:41 | faster than 70% |
| Roxzone: | 7:30 | 6:01 | faster than 20% |
| Runs (8 km) | 35:10 | 39:49 | faster than 79% |
| Stations (8) | 28:24 | ||
| Finish | 1:11:00 | 1:22:27 | 392nd of 2,497 · faster than 84% |
2,491st of 2,873 Open Men (faster than 13%). Against the 86 who finished around 1:38:35: most time gained on the roxzone (1:50), most lost on the eight runs (12:25). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:00 | faster than 0% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 6:34 | 4:23 | faster than 2% |
| Sled push: | 2:46 | 3:01 | faster than 68% |
| Run 3: | 6:40 | 4:45 | faster than 3% |
| Sled pull: | 3:52 | 4:36 | faster than 81% |
| Run 4: | 6:51 | 4:42 | faster than 2% |
| Burpee broad jump: | 5:05 | 5:09 | faster than 52% |
| Run 5: | 7:13 | 4:48 | faster than 2% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 7:05 | 4:44 | faster than 2% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 7:08 | 4:45 | faster than 2% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 8:07 | 5:27 | faster than 4% |
| Wall balls: | 8:32 | 6:47 | faster than 24% |
| Roxzone: | 6:59 | 7:03 | faster than 52% |
| Runs (8 km) | 57:10 | 38:46 | faster than 1% |
| Stations (8) | 35:42 | ||
| Finish | 1:39:47 | 1:22:16 | 2491st of 2,873 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:19 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Bordeaux 2025 | 5:20 |
| Wall balls | 5:42 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:10 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 6:59 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloé Poey1 race
- Mathis Lacan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 82% |
| Push | 77% |
| Pull | 92% |
| BBJ | 64% |
| Row | 92% |
| Carry | 98% |
| Lunges | no split |
| Wall balls | 71% |
| Roxzone | 20% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 35:14 running, 26:30 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:47 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:19 | 4:46 |
| Sled push | 2:38 | 3:00 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 3:33 | 4:44 |
| Run 4 | 4:23 | 5:03 |
| Burpee broad jump | 4:39 | 5:04 |
| Run 5 | 4:31 | 5:17 |
| Row | 4:19 | 4:41 |
| Run 6 | 4:35 | 5:05 |
| Farmers carry | 1:23 | 2:04 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | — | 5:07 |
| Run 8 | 4:49 | 5:29 |
| Wall balls | 5:42 | 6:41 |
| Roxzone | 7:30 | 6:01 |
| Finish | 1:11:00 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
