GER Robin Kraft
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Kraft at each race, oldest on the left; lower is faster.The best was 1:15:10 at Frankfurt (Dec 2025); Robin Kraft was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:26:11 |
| Vienna | Feb 2025 | Open Men | 1:18:56 |
| Karlsruhe | Mar 2025 | Open Men | 1:24:53 |
| Stuttgart | Nov 2025 | Open Men | 1:32:23 |
| Frankfurt | Dec 2025 | Open Men | 1:15:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:01 faster (1:26:11 to 1:15:10).
6 results at 6 races
1,567th of 3,620 Doubles Mixed (faster than 56%). Against the 112 who finished around 1:19:31: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:41). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:20 | 4:13 | faster than 41% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:35 | 4:23 | faster than 38% |
| Sled pull: | 4:04 | 3:30 | faster than 23% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 3:14 | 3:38 | faster than 69% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:28 | 4:33 | faster than 55% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 67% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 4:28 | 4:32 | faster than 52% |
| Roxzone: | — | ||
| Runs (8 km) | 37:12 | 37:09 | faster than 49% |
| Stations (8) | 28:05 | ||
| Finish | 1:19:06 | 1:21:01 | 1567th of 3,620 · faster than 56% |
351st of 1,883 Open Men (faster than 81%). Against the 56 who finished around 1:15:52: most time gained on burpee broad jump (1:25), most lost on sled push (0:52). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:07 | faster than 82% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:20 | 4:51 | faster than 78% |
| Sled push: | 4:07 | 3:37 | faster than 27% |
| Run 3: | 4:26 | 5:14 | faster than 87% |
| Sled pull: | 4:51 | 4:56 | faster than 53% |
| Run 4: | 4:32 | 5:13 | faster than 82% |
| Burpee broad jump: | 2:59 | 5:22 | faster than 99% |
| Run 5: | 4:43 | 5:28 | faster than 82% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 4:45 | 5:16 | faster than 75% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:53 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:02 | 5:00 | faster than 83% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 6:00 | 6:50 | faster than 68% |
| Roxzone: | 6:00 | 7:02 | faster than 77% |
| Runs (8 km) | 36:29 | 41:35 | faster than 80% |
| Stations (8) | 32:45 | ||
| Finish | 1:15:10 | 1:26:21 | 351st of 1,883 · faster than 81% |
765th of 1,171 Open Men (faster than 34%). Against the 36 who finished around 1:32:04: most time gained on burpee broad jump (2:00), most lost on the eight runs (6:10). Runs 5 to 8 took 7:26 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 62% |
| SkiErg: | 4:17 | 4:28 | faster than 79% |
| Run 2: | 9:07 | 4:26 | faster than 0% |
| Sled push: | 2:58 | 2:49 | faster than 40% |
| Run 3: | 9:09 | 4:47 | faster than 0% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:31 | 4:48 | faster than 65% |
| Burpee broad jump: | 3:35 | 5:29 | faster than 95% |
| Run 5: | 4:51 | 4:57 | faster than 54% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 4:49 | 4:50 | faster than 50% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 5:32 | 5:14 | faster than 40% |
| Run 8: | 5:17 | 5:22 | faster than 54% |
| Wall balls: | 7:02 | 7:24 | faster than 56% |
| Roxzone: | 9:54 | 9:45 | faster than 47% |
| Runs (8 km) | 47:15 | 38:57 | faster than 12% |
| Stations (8) | 35:17 | ||
| Finish | 1:32:23 | 1:26:59 | 765th of 1,171 · faster than 34% |
490th of 1,207 Open Men (faster than 59%). Against the 38 who finished around 1:24:40: most time gained on burpee broad jump (2:22), most lost on sled pull (1:25). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 59% |
| SkiErg: | 4:16 | 4:26 | faster than 72% |
| Run 2: | 5:10 | 5:18 | faster than 55% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 5:12 | 5:40 | faster than 68% |
| Sled pull: | 6:22 | 5:02 | faster than 18% |
| Run 4: | 5:25 | 5:43 | faster than 62% |
| Burpee broad jump: | 3:07 | 5:41 | faster than 98% |
| Run 5: | 5:33 | 5:53 | faster than 63% |
| Row: | 4:46 | 4:46 | faster than 52% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 2:22 | 2:00 | faster than 22% |
| Run 7: | 5:48 | 5:46 | faster than 47% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 74% |
| Run 8: | 6:33 | 6:33 | faster than 49% |
| Wall balls: | 7:04 | 6:18 | faster than 36% |
| Roxzone: | 6:53 | 6:22 | faster than 38% |
| Runs (8 km) | 42:52 | 44:27 | faster than 60% |
| Stations (8) | 35:12 | ||
| Finish | 1:24:53 | 1:28:17 | 490th of 1,207 · faster than 59% |
699th of 1,356 Open Men (faster than 48%). Against the 41 who finished around 1:18:26: most time gained on burpee broad jump (1:38), most lost on the roxzone (0:48). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:38 | faster than 45% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 3:01 | 2:34 | faster than 21% |
| Run 3: | 4:55 | 4:56 | faster than 50% |
| Sled pull: | 4:48 | 4:04 | faster than 22% |
| Run 4: | 4:47 | 4:55 | faster than 58% |
| Burpee broad jump: | 3:19 | 5:01 | faster than 90% |
| Run 5: | 5:02 | 5:04 | faster than 51% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:04 | 4:56 | faster than 43% |
| Farmers carry: | 2:24 | 1:53 | faster than 14% |
| Run 7: | 5:04 | 4:57 | faster than 44% |
| Sandbag lunges: | 4:00 | 4:40 | faster than 72% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 5:55 | 5:28 | faster than 40% |
| Roxzone: | 6:12 | 5:20 | faster than 33% |
| Runs (8 km) | 40:10 | 39:48 | faster than 47% |
| Stations (8) | 32:38 | ||
| Finish | 1:18:56 | 1:18:26 | 699th of 1,356 · faster than 48% |
805th of 1,480 Open Men (faster than 45%). Against the 45 who finished around 1:26:26: most time gained on burpee broad jump (2:22), most lost on the eight runs (2:24). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 42% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 2:56 | 2:45 | faster than 38% |
| Run 3: | 7:53 | 5:07 | faster than 2% |
| Sled pull: | 5:01 | 4:50 | faster than 43% |
| Run 4: | 5:09 | 5:10 | faster than 50% |
| Burpee broad jump: | 2:55 | 5:22 | faster than 98% |
| Run 5: | 5:27 | 5:16 | faster than 43% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 2:31 | 1:57 | faster than 13% |
| Run 7: | 5:24 | 5:14 | faster than 42% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 65% |
| Run 8: | 6:00 | 5:57 | faster than 48% |
| Wall balls: | 6:26 | 6:33 | faster than 51% |
| Roxzone: | 7:58 | 6:51 | faster than 30% |
| Runs (8 km) | 44:37 | 41:05 | faster than 32% |
| Stations (8) | 33:41 | ||
| Finish | 1:26:11 | 1:24:35 | 805th of 1,480 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Karlsruhe 2025 · best of 5 | 4:34 |
| Sled push | 2:55 | Karlsruhe 2025 · best of 5 | 3:04 |
| Sled pull | 4:43 | Stuttgart 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:55 | Frankfurt 2024 · best of 5 | 5:38 |
| Row | 4:39 | Frankfurt 2024 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Vienna 2025 · best of 5 | 5:20 |
| Wall balls | 5:55 | Vienna 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:29 | Frankfurt 2025 · best of 5 | 41:47 |
| Roxzone | 6:00 | Frankfurt 2025 · best of 5 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathalie Heimberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 79% |
| Push | 28% |
| Pull | 54% |
| BBJ | 99% |
| Row | 63% |
| Carry | 72% |
| Lunges | 83% |
| Wall balls | 68% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 36:31 running, 32:45 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:07 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:20 | 4:51 |
| Sled push | 4:07 | 3:37 |
| Run 3 | 4:26 | 5:14 |
| Sled pull | 4:51 | 4:56 |
| Run 4 | 4:32 | 5:13 |
| Burpee broad jump | 2:59 | 5:22 |
| Run 5 | 4:43 | 5:28 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:45 | 5:16 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:53 | 5:14 |
| Sandbag lunges | 4:02 | 5:00 |
| Run 8 | 5:17 | 5:57 |
| Wall balls | 6:00 | 6:50 |
| Roxzone | 6:00 | 7:02 |
| Finish | 1:15:10 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
