Athlete · Pro Men · 16-24 ·

GER

Robin Freudenberg

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:28:42 (Cologne 2026) · Doubles Mixed 1:23:26 (Cologne 2026) · Doubles Men 1:09:21 (Frankfurt 2025).

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1:28:42 Pro Men time · Cologne 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

278th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:28:42 latest race · Cologne 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Cologne 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:42Cologne 2026 · 1 race Doubles Mixed1:23:26Cologne 2026 · 1 race · with Marie-Sophie Franke Doubles Men1:09:21Frankfurt 2025 · 1 race · with Thomas Piepkorn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 16-24	1:28:42	278th of 455	43:26	39:10	6:11	splits SkiErg4:29Sled push4:26Sled pull6:36Burpee broad jump4:39Row4:47Farmers carry1:51Sandbag lunges5:47Wall balls6:35Run 14:22Run 25:22Run 35:49Run 45:45Run 55:39Run 65:22Run 75:37Run 85:34Full report for this race →
Cologne 2026 16 Apr 2026team: Robin Freudenberg, Marie-Sophie Frankewhat the whole field did →	Doubles Mixed · team 16-24	1:23:26	808th of 1,438	49:20	27:36	6:36	splits SkiErg4:12Sled push2:07Sled pull3:40Burpee broad jump3:43Row4:50Farmers carry1:34Sandbag lunges3:33Wall balls3:57Run 15:00Run 26:19Run 36:35Run 46:23Run 56:34Run 66:20Run 76:31Run 85:41Full report for this race →
Frankfurt 2025 12 Dec 2025team: Thomas Piepkorn, Robin Freudenbergwhat the whole field did →	Doubles Men · team 30-34	1:09:21	top 26% 241/940	38:46	24:51	5:49	splits SkiErg4:12Sled push2:23Sled pull3:04Burpee broad jump2:46Row4:09Farmers carry1:45Sandbag lunges2:39Wall balls3:53Run 14:24Run 24:42Run 35:03Run 45:01Run 55:01Run 64:59Run 74:50Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 32%

Sled pull faster than 27%

Burpee broad jump faster than 51%

Row faster than 36%

Farmers carry faster than 69%

Sandbag lunges faster than 33%

Wall balls faster than 62%

Roxzone faster than 43%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:20 slower

Sled pull 0:58 slower

Burpee broad jump level

Row 0:08 slower

Farmers carry 0:16 faster

Sandbag lunges 0:35 slower

Wall balls 0:55 faster

Roxzone 0:20 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Pro Men finisher

Robin1:28:42

4:224:295:224:265:496:365:454:395:394:475:221:515:375:475:346:356:11

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Pro Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown