NED Robin Fraza
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:29:56 (Maastricht Sept 2025) · Doubles Mixed 1:32:12 (Maastricht Feb 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 19 Sept 2025team: Anne Van De Laar, Robin Frazawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:29:56 | 100th of 1546th of 14 aged 16-24 | 49:02 | 33:33 | 7:25 | View results | See splits Hide splitsSkiErg4:29fastest 48%Sled push2:18faster than 46%Sled pull5:23faster than 33%Burpee broad jump4:35faster than 31%Row4:58faster than 49%Farmers carry1:46fastest 22%Sandbag lunges4:37faster than 41%Wall balls5:27faster than 33%Runs (8 km)49:02faster than 34%Roxzone7:25fastest 50%Run 15:04fastest 35%Run 25:04fastest 38%Run 35:44faster than 46%Run 46:28faster than 20%Run 56:52faster than 17%Run 66:23faster than 27%Run 76:21faster than 30%Run 87:10faster than 23%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Robin Fraza, Patrick Frazawhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:12 | 589th of 681268th of 305 aged 30-39 | 45:52* | 32:44* | 6:07 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:14faster than 17%Sled pull3:48faster than 38%Burpee broad jump6:04faster than 2%Row4:51faster than 28%Farmers carry1:57faster than 20%Sandbag lunges4:00faster than 34%Wall balls5:29faster than 5%Runs (8 km)45:52faster than 12%Roxzone6:07fastest 49%Run 18:16faster than 16%Run 25:46faster than 15%Run 36:09faster than 11%Run 46:13faster than 12%Run 5—Run 66:42faster than 6%Run 76:21faster than 13%Run 86:27faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Anne Van De Laar1 race
- Patrick Fraza1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht Sept 2025, against 154 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Pro Doubles Women finisher at Maastricht Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
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- Every session written for your weak station, not a generic plan
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