Robin Dvorak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:34 at budapest Buda.
1 result at 1 race
175th of 425 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 62% |
| SkiErg: | 4:02 | 4:19 | faster than 83% |
| Run 2: | 4:47 | 5:07 | faster than 66% |
| Sled push: | 2:28 | 2:18 | faster than 35% |
| Run 3: | 5:08 | 5:26 | faster than 62% |
| Sled pull: | 4:07 | 3:44 | faster than 31% |
| Run 4: | 5:04 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:25 | 3:26 | faster than 14% |
| Run 5: | 5:09 | 5:26 | faster than 63% |
| Row: | 5:04 | 4:50 | faster than 27% |
| Run 6: | 5:01 | 5:26 | faster than 66% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 4:55 | 5:26 | faster than 70% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 25% |
| Run 8: | 5:14 | 5:33 | faster than 62% |
| Wall balls: | 3:52 | 4:15 | faster than 79% |
| Roxzone: | 5:44 | 6:20 | faster than 62% |
| Runs (8 km) | 40:06 | 43:03 | faster than 65% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:34 | 1:18:19 | 175th of 425 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alzbeta Karlova1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 425 Doubles Mixed
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 84% |
| Push | 36% |
| Pull | 31% |
| BBJ | 14% |
| Row | 27% |
| Carry | 70% |
| Lunges | 26% |
| Wall balls | 79% |
| Roxzone | 63% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 40:11 running, 29:51 at the stations and 5:44 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Mixed: 43:06 running, 28:17 at the stations and 6:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Robin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:53 | 5:16 |
| SkiErg | 4:02 | 4:19 |
| Run 2 | 4:47 | 5:07 |
| Sled push | 2:28 | 2:18 |
| Run 3 | 5:08 | 5:26 |
| Sled pull | 4:07 | 3:44 |
| Run 4 | 5:04 | 5:26 |
| Burpee broad jump | 4:25 | 3:26 |
| Run 5 | 5:09 | 5:26 |
| Row | 5:04 | 4:50 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 1:36 | 1:43 |
| Run 7 | 4:55 | 5:26 |
| Sandbag lunges | 4:16 | 3:42 |
| Run 8 | 5:14 | 5:33 |
| Wall balls | 3:52 | 4:15 |
| Roxzone | 5:44 | 6:20 |
| Finish | 1:15:34 | 1:18:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Mixed finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
