Athlete · Open Men · 40-44 ·

GER

Robin de Silva

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:49 (Cologne 2026) · Doubles Mixed 1:24:52 (Frankfurt 2025).

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1:25:49 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Cologne 2026 673rd of 1,452 Open Men finishers there

1:25:49 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:49Cologne 2026 · 1 race Doubles Mixed1:24:52Frankfurt 2025 · 1 race · with Kim-Marie Otto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:25:49	top 47% 673/1,452	41:21	37:08	7:23	splits SkiErg4:33Sled push2:55Sled pull4:12Burpee broad jump6:05Row4:51Farmers carry1:45Sandbag lunges5:49Wall balls6:58Run 14:13Run 25:00Run 35:17Run 45:21Run 55:31Run 65:32Run 75:23Run 85:08Full report for this race →
Frankfurt 2025 11 Dec 2025team: Robin De Silva, Kim-Marie Ottowhat the whole field did →	Doubles Mixed · team 30-34	1:24:52	881st of 1,468	43:19	32:44	8:53	splits SkiErg4:22Sled push3:03Sled pull4:39Burpee broad jump4:46Row5:03Farmers carry1:48Sandbag lunges4:37Wall balls4:26Run 14:12Run 24:55Run 35:30Run 45:34Run 55:39Run 65:37Run 75:37Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 71%

Sled pull faster than 61%

Burpee broad jump faster than 38%

Row faster than 53%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 32%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 faster

Sled pull 0:15 faster

Burpee broad jump 0:36 slower

Row 0:01 faster

Farmers carry 0:13 faster

Sandbag lunges 0:40 slower

Wall balls 0:23 faster

Roxzone 0:55 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:25:49

4:134:335:002:555:174:125:216:055:314:515:321:455:235:495:086:587:23

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown