Athlete · Doubles Men · team 30-34 ·

IND

Robin D Souza

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:45 at Lisbon 2026.

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Doubles Men time1:18:45Lisbon 2026

Doubles Men place648thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Nathan Courquin, Robin D Souzawhole field →	Doubles Men · team 30-34	1:18:45	648th of 903189th of 240 aged 30-34	43:52	26:40	8:17	View results	See splits Hide splits SkiErg4:10faster than 34%Sled push2:39faster than 8%Sled pull3:56faster than 26%Burpee broad jump2:54fastest 42%Row4:28faster than 45%Farmers carry1:24fastest 8%Sandbag lunges3:35faster than 43%Wall balls3:34fastest 6%Runs (8 km)43:52faster than 29%Roxzone8:17faster than 7%Run 14:14faster than 26%Run 25:16faster than 25%Run 35:29faster than 34%Run 45:26faster than 36%Run 55:50faster than 25%Run 65:51faster than 25%Run 75:45faster than 27%Run 86:04faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathan Courquin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 59%

Row faster than 45%

Farmers carry faster than 92%

Sandbag lunges faster than 44%

Wall balls faster than 95%

Roxzone faster than 8%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:41 slower

Sled pull 0:29 slower

Burpee broad jump 0:08 faster

Row 0:02 slower

Farmers carry 0:19 faster

Sandbag lunges 0:08 slower

Wall balls 0:39 faster

Roxzone 2:55 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Doubles Men finisher

Robin1:18:45

4:144:105:162:395:293:565:262:545:504:285:511:245:453:356:043:348:17

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:55 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up