Athlete · Open Men · 45-49 ·

ITA

Roberto Vaneffi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Rome 2025) · Doubles Men 1:18:21 (Rimini 2025).

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1:29:42 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1321st of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:21:11 latest race · Verona 2025 2:50 slower than the best Doubles Men time Doubles Men with Andrea Palagi

Sandbag lunges strongest segment · Rome 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:42Rome 2025 · 1 race Doubles Men1:18:21Rimini 2025 · 2 races · with Andrea Palagi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025team: Andrea Palagi, Roberto Vaneffiwhat the whole field did →	Doubles Men · team 45-49	1:21:11	851st of 1,092	44:42	28:31	8:03	splits SkiErg4:09Sled push2:24Sled pull3:33Burpee broad jump3:33Row4:49Farmers carry2:44Sandbag lunges3:36Wall balls3:43Run 15:12Run 24:58Run 35:19Run 45:36Run 55:45Run 65:34Run 76:03Run 86:18Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:29:42	1321st of 1,999	41:10	40:14	8:24	splits SkiErg4:55Sled push3:12Sled pull5:52Burpee broad jump6:03Row5:13Farmers carry2:04Sandbag lunges5:02Wall balls7:53Run 15:52Run 24:11Run 34:32Run 44:50Run 55:01Run 65:01Run 75:13Run 86:34Full report for this race →
Rimini 2025 1 Jun 2025team: Roberto Vaneffi, Andrea Palagiwhat the whole field did →	Doubles Men · team 40-49	1:18:21	654th of 1,006	41:23	27:46	9:15	splits SkiErg4:17Sled push1:54Sled pull3:26Burpee broad jump3:48Row4:59Farmers carry1:59Sandbag lunges3:14Wall balls4:09Run 15:06Run 24:52Run 35:17Run 45:23Run 55:32Run 65:26Run 75:37Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 23%

Farmers carry faster than 48%

Sandbag lunges faster than 60%

Wall balls faster than 35%

Roxzone faster than 19%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:16 slower

Sled pull 0:54 slower

Burpee broad jump 0:52 slower

Row 0:20 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:54 slower

Roxzone 1:40 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roberto against the typical Open Men finisher

Roberto1:29:42

5:524:554:113:124:325:524:506:035:015:135:012:045:135:026:347:538:24

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown