Athlete · Open Men · 30-34 ·

ITA

Roberto Rosa Cardinale

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:52 (Lisbon 2026) · Doubles Men 1:06:50 (Bologna 2026).

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1:24:52 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1367th of 2,685 best Open Men place · Rimini 2026 among Open Men finishers there

1:28:47 latest race · Rimini 2026 3:55 slower than the best Open Men time Open Men

SkiErg strongest segment · Lisbon 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:52Lisbon 2026 · 3 races Doubles Men1:06:50Bologna 2026 · 1 race · with Francesco Rosa Cardinale

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:52

Each dot is one Open Men race. From the first Open Men race to the best: 1:50 faster (1:26:42 to 1:24:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:28:47	1367th of 2,685	43:46	39:38	5:26	splits SkiErg4:20Sled push4:09Sled pull5:03Burpee broad jump5:28Row4:54Farmers carry2:24Sandbag lunges5:14Wall balls8:06Run 14:16Run 24:23Run 34:55Run 44:58Run 54:44Run 68:38Run 76:26Run 85:30Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:24:52	691st of 1,304	38:08	41:34	5:15	splits SkiErg4:24Sled push4:08Sled pull7:23Burpee broad jump5:09Row4:56Farmers carry2:02Sandbag lunges5:23Wall balls8:09Run 13:24Run 24:34Run 35:23Run 44:50Run 54:50Run 64:46Run 74:47Run 85:36Full report for this race →
Bologna 2026 4 Apr 2026team: Roberto Rosa Cardinale, Francesco Rosa Cardinalewhat the whole field did →	Doubles Men · team 30-34	1:06:50	top 27% 253/953	36:45	24:13	5:57	splits SkiErg3:58Sled push1:13Sled pull3:10Burpee broad jump2:46Row4:12Farmers carry1:29Sandbag lunges3:23Wall balls4:02Run 14:01Run 24:13Run 34:40Run 44:42Run 54:50Run 64:36Run 74:38Run 85:08Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:26:42	1159th of 2,099	38:43	41:09	6:55	splits SkiErg4:35Sled push3:23Sled pull5:00Burpee broad jump5:23Row5:04Farmers carry2:00Sandbag lunges5:41Wall balls10:03Run 13:30Run 24:44Run 35:05Run 44:59Run 55:04Run 64:59Run 74:59Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 21%

Sled pull faster than 7%

Burpee broad jump faster than 56%

Row faster than 42%

Farmers carry faster than 70%

Sandbag lunges faster than 40%

Wall balls faster than 31%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:46 slower

Sled pull 2:27 slower

Burpee broad jump 0:11 faster

Row 0:06 slower

Farmers carry 0:17 faster

Sandbag lunges 0:22 slower

Wall balls 1:20 slower

Roxzone 0:35 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roberto against the typical Open Men finisher

Roberto1:24:52

3:244:244:344:085:237:234:505:094:504:564:462:024:475:235:368:095:15

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:27 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown