INA Roberto Prans
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:30 (Bangkok 2026) · Doubles Men 1:02:13 (Jakarta 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:16:30 | top 9% 287/3,253 | 32:43 | 36:54 | 6:57 | splitsSkiErg4:38Sled push3:51Sled pull4:39Burpee broad jump4:44Row5:00Farmers carry2:39Sandbag lunges4:34Wall balls6:49Run 14:04Run 23:45Run 34:03Run 43:56Run 53:49Run 63:58Run 74:04Run 85:07Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Roberto Prans, Ronaldo Hutaurukwhat the whole field did → | Doubles Men · team 30-34 | 1:02:13 | top 3% 33/1,133 | 31:20 | 21:57 7 of 8 | 9:01 | splitsSkiErg4:11Sled push1:50Sled pull2:57Burpee broad jump2:18Row4:57Farmers carry1:40Sandbag lunges—Wall balls3:54Run 13:50Run 24:00Run 33:46Run 43:40Run 53:56Run 63:45Run 73:51Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roberto against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
