ESP Roberto Folgado Arroyo
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:11:16 (Verona 2025) · Doubles Mixed 1:21:11 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Sergio Pombo Alonso, Roberto Folgado Arroyowhat the whole field did → | Doubles Men · team 30-34 | 1:11:16 | top 37% 398/1,092125th of 294 aged 30-34 | 40:37 | 25:00 | 5:43 | View results | See splits Hide splitsSkiErg3:48fastest 14%Sled push2:02faster than 30%Sled pull3:13fastest 42%Burpee broad jump2:26fastest 18%Row4:20fastest 38%Farmers carry1:23fastest 8%Sandbag lunges3:53faster than 34%Wall balls3:55fastest 31%Runs (8 km)40:37fastest 45%Roxzone5:43fastest 26%Run 14:52fastest 38%Run 24:59faster than 42%Run 35:10fastest 49%Run 44:57fastest 37%Run 55:11fastest 43%Run 65:01fastest 42%Run 75:43faster than 23%Run 84:49fastest 24%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Irene Miguel Fuster, Roberto Folgado Arroyowhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:11 | 438th of 864124th of 234 aged 25-29 | 45:44 | 29:41 | 5:50 | View results | See splits Hide splitsSkiErg4:39faster than 15%Sled push2:43faster than 26%Sled pull4:26faster than 32%Burpee broad jump3:14fastest 47%Row4:43faster than 42%Farmers carry1:31fastest 7%Sandbag lunges4:01fastest 49%Wall balls4:24fastest 45%Runs (8 km)45:44faster than 48%Roxzone5:50fastest 45%Run 15:57faster than 36%Run 25:37faster than 31%Run 35:39faster than 46%Run 45:34fastest 48%Run 55:45fastest 50%Run 65:40fastest 50%Run 75:35fastest 45%Run 86:00faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Irene Miguel Fuster1 race
- Sergio Pombo Alonso1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roberto against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
