GBR Robert Umeokafor
1 HYROX race over 1 season. Best Pro Men time: 1:20:42 at Barcelona 2025.
1 result at 1 race
219th of 340 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 55% |
| SkiErg: | 4:10 | 4:08 | faster than 42% |
| Run 2: | 4:06 | 3:56 | faster than 41% |
| Sled push: | 3:41 | 3:34 | faster than 44% |
| Run 3: | 4:25 | 4:17 | faster than 43% |
| Sled pull: | 6:16 | 5:33 | faster than 38% |
| Run 4: | 4:21 | 4:18 | faster than 47% |
| Burpee broad jump: | 5:39 | 4:00 | faster than 11% |
| Run 5: | 4:23 | 4:22 | faster than 48% |
| Row: | 4:39 | 4:25 | faster than 24% |
| Run 6: | 4:17 | 4:18 | faster than 51% |
| Farmers carry: | 2:45 | 1:55 | faster than 14% |
| Run 7: | 4:24 | 4:22 | faster than 48% |
| Sandbag lunges: | 5:13 | 4:39 | faster than 32% |
| Run 8: | 4:42 | 4:37 | faster than 46% |
| Wall balls: | 8:25 | 6:28 | faster than 23% |
| Roxzone: | 5:47 | 5:14 | faster than 36% |
| Runs (8 km) | 34:12 | 33:55 | faster than 48% |
| Stations (8) | 40:48 | ||
| Finish | 1:20:42 | 1:14:56 | 219th of 340 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 42% |
| Push | 45% |
| Pull | 38% |
| BBJ | 12% |
| Row | 24% |
| Carry | 14% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 37% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:16 running, 40:49 at the stations and 5:47 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:40 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 4:06 | 3:56 |
| Sled push | 3:41 | 3:34 |
| Run 3 | 4:25 | 4:17 |
| Sled pull | 6:16 | 5:33 |
| Run 4 | 4:21 | 4:18 |
| Burpee broad jump | 5:39 | 4:00 |
| Run 5 | 4:23 | 4:22 |
| Row | 4:39 | 4:25 |
| Run 6 | 4:17 | 4:18 |
| Farmers carry | 2:45 | 1:55 |
| Run 7 | 4:24 | 4:22 |
| Sandbag lunges | 5:13 | 4:39 |
| Run 8 | 4:42 | 4:37 |
| Wall balls | 8:25 | 6:28 |
| Roxzone | 5:47 | 5:14 |
| Finish | 1:20:42 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Pro Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
