USA Robert Thomas
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:40 at Atlanta 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Thomas at each race, oldest on the left; lower is faster.The best was 1:13:40 at Atlanta (Apr 2025); Robert Thomas was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:13:40 |
| Phoenix | Jan 2026 | Pro Men | 1:15:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
237th of 633 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 61% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 4:11 | 4:16 | faster than 57% |
| Sled push: | 3:50 | 3:42 | faster than 42% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:29 | 5:09 | faster than 73% |
| Run 4: | 4:39 | 4:42 | faster than 52% |
| Burpee broad jump: | 5:24 | 4:26 | faster than 26% |
| Run 5: | 4:47 | 4:49 | faster than 52% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 4:46 | 4:42 | faster than 47% |
| Farmers carry: | 1:17 | 2:03 | fastest in the field |
| Run 7: | 4:52 | 4:48 | faster than 46% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 79% |
| Run 8: | 5:16 | 5:12 | faster than 47% |
| Wall balls: | 5:24 | 6:35 | faster than 75% |
| Roxzone: | 5:47 | 5:41 | faster than 45% |
| Runs (8 km) | 37:12 | 37:41 | faster than 52% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:41 | 1:19:18 | 237th of 633 · faster than 62% |
60th of 273 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:44 | faster than 76% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:58 | 4:22 | faster than 78% |
| Sled push: | 3:25 | 3:27 | faster than 52% |
| Run 3: | 4:23 | 4:50 | faster than 71% |
| Sled pull: | 4:49 | 6:15 | faster than 85% |
| Run 4: | 4:29 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:44 | 4:37 | faster than 47% |
| Run 5: | 4:28 | 5:00 | faster than 76% |
| Row: | 4:24 | 4:39 | faster than 77% |
| Run 6: | 4:39 | 4:54 | faster than 64% |
| Farmers carry: | 1:14 | 2:09 | fastest in the field |
| Run 7: | 4:43 | 5:02 | faster than 67% |
| Sandbag lunges: | 4:07 | 5:15 | faster than 86% |
| Run 8: | 5:09 | 5:44 | faster than 71% |
| Wall balls: | 5:54 | 6:51 | faster than 66% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 34:17 | 38:00 | faster than 73% |
| Stations (8) | 32:34 | ||
| Finish | 1:13:40 | 1:23:09 | 60th of 273 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:25 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 4:29 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:44 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:22 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 1:14 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 5:24 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:17 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 5:47 | Phoenix 2026 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 86% |
| BBJ | 47% |
| Row | 77% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 66% |
| Roxzone | 65% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:17 running, 32:34 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:28 | 2:44 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 3:58 | 4:22 |
| Sled push | 3:25 | 3:27 |
| Run 3 | 4:23 | 4:50 |
| Sled pull | 4:49 | 6:15 |
| Run 4 | 4:29 | 4:52 |
| Burpee broad jump | 4:44 | 4:37 |
| Run 5 | 4:28 | 5:00 |
| Row | 4:24 | 4:39 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 1:14 | 2:09 |
| Run 7 | 4:43 | 5:02 |
| Sandbag lunges | 4:07 | 5:15 |
| Run 8 | 5:09 | 5:44 |
| Wall balls | 5:54 | 6:51 |
| Roxzone | 6:49 | 7:24 |
| Finish | 1:13:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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