GBR Robert Templeton
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Templeton at each race, oldest on the left; lower is faster.The best was 1:25:27 at Bangkok (May 2025); Robert Templeton was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:25:27 |
| Bangkok | Mar 2026 | Pro Men | 1:34:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
232nd of 3,253 Open Men (faster than 92%). Against the 98 who finished around 1:12:08: most time gained on the roxzone (0:16), most lost on wall balls (1:24). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:47 | faster than 77% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 4:07 | 5:09 | faster than 88% |
| Sled push: | 3:04 | 3:35 | faster than 74% |
| Run 3: | 4:06 | 5:33 | faster than 94% |
| Sled pull: | 3:52 | 5:26 | faster than 92% |
| Run 4: | 4:01 | 5:30 | faster than 94% |
| Burpee broad jump: | 4:09 | 6:10 | faster than 89% |
| Run 5: | 4:12 | 5:47 | faster than 94% |
| Row: | 4:51 | 5:09 | faster than 76% |
| Run 6: | 3:59 | 5:39 | faster than 95% |
| Farmers carry: | 1:56 | 2:23 | faster than 80% |
| Run 7: | 3:57 | 5:42 | faster than 96% |
| Sandbag lunges: | 4:54 | 6:15 | faster than 80% |
| Run 8: | 5:03 | 7:36 | faster than 95% |
| Wall balls: | 6:32 | 8:20 | faster than 75% |
| Roxzone: | 6:26 | 10:25 | faster than 95% |
| Runs (8 km) | 34:25 | 47:30 | faster than 94% |
| Stations (8) | 34:04 | ||
| Finish | 1:14:50 | 1:41:02 | 232nd of 3,253 · faster than 92% |
253rd of 443 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:54 | faster than 87% |
| SkiErg: | 4:20 | 4:25 | faster than 61% |
| Run 2: | 3:24 | 3:51 | faster than 76% |
| Sled push: | 5:41 | 4:35 | faster than 27% |
| Run 3: | 4:03 | 4:10 | faster than 55% |
| Sled pull: | 8:46 | 7:02 | faster than 29% |
| Run 4: | 3:53 | 4:13 | faster than 66% |
| Burpee broad jump: | 7:01 | 4:50 | faster than 15% |
| Run 5: | 3:57 | 4:19 | faster than 66% |
| Row: | 5:16 | 4:41 | faster than 15% |
| Run 6: | 3:35 | 4:14 | faster than 79% |
| Farmers carry: | 2:49 | 2:24 | faster than 31% |
| Run 7: | 3:51 | 4:17 | faster than 70% |
| Sandbag lunges: | 7:47 | 5:42 | faster than 20% |
| Run 8: | 5:20 | 5:36 | faster than 58% |
| Wall balls: | 9:31 | 7:56 | faster than 30% |
| Roxzone: | 9:49 | 9:49 | faster than 50% |
| Runs (8 km) | 33:06 | 36:46 | faster than 70% |
| Stations (8) | 51:11 | ||
| Finish | 1:34:00 | 1:29:32 | 253rd of 443 · faster than 42% |
73rd of 223 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:41 | faster than 81% |
| SkiErg: | 4:52 | 4:28 | faster than 16% |
| Run 2: | 3:58 | 4:59 | faster than 90% |
| Sled push: | 4:01 | 3:56 | faster than 47% |
| Run 3: | 4:35 | 5:21 | faster than 75% |
| Sled pull: | 7:06 | 7:22 | faster than 53% |
| Run 4: | 4:38 | 5:27 | faster than 77% |
| Burpee broad jump: | 4:14 | 4:49 | faster than 74% |
| Run 5: | 4:38 | 5:34 | faster than 80% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:06 | 5:27 | faster than 95% |
| Farmers carry: | 2:25 | 2:36 | faster than 60% |
| Run 7: | 4:23 | 5:34 | faster than 90% |
| Sandbag lunges: | 6:26 | 6:09 | faster than 45% |
| Run 8: | 5:13 | 5:59 | faster than 71% |
| Wall balls: | 8:30 | 7:27 | faster than 32% |
| Roxzone: | 7:18 | 8:07 | faster than 58% |
| Runs (8 km) | 35:31 | 43:42 | faster than 83% |
| Stations (8) | 42:41 | ||
| Finish | 1:25:27 | 1:37:15 | 73rd of 223 · faster than 67% |
33rd of 573 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:12 | faster than 93% |
| SkiErg: | 4:18 | 4:23 | faster than 61% |
| Run 2: | 4:41 | 5:43 | faster than 93% |
| Sled push: | 1:41 | 2:02 | faster than 85% |
| Run 3: | 5:04 | 6:05 | faster than 92% |
| Sled pull: | 3:10 | 3:32 | faster than 72% |
| Run 4: | 5:15 | 6:12 | faster than 89% |
| Burpee broad jump: | 2:26 | 3:32 | faster than 93% |
| Run 5: | 5:26 | 6:20 | faster than 87% |
| Row: | 4:13 | 4:54 | faster than 98% |
| Run 6: | 5:13 | 6:22 | faster than 92% |
| Farmers carry: | 1:25 | 1:51 | faster than 96% |
| Run 7: | 5:37 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 83% |
| Run 8: | 5:37 | 7:06 | faster than 91% |
| Wall balls: | 4:31 | 4:35 | faster than 53% |
| Roxzone: | 6:49 | 9:47 | faster than 88% |
| Runs (8 km) | 41:45 | 50:36 | faster than 91% |
| Stations (8) | 24:48 | ||
| Finish | 1:13:17 | 1:29:29 | 33rd of 573 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok Mar 2026 · best of 2 | 4:17 |
| Sled push | 4:01 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 7:06 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 5:07 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Bangkok 2025 · best of 2 | 5:03 |
| Wall balls | 8:30 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:06 | Bangkok Mar 2026 · best of 2 | 36:58 |
| Roxzone | 7:18 | Bangkok 2025 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joseph Capps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 16% |
| Push | 48% |
| Pull | 54% |
| BBJ | 75% |
| Row | 26% |
| Carry | 60% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 59% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 35:34 running, 42:41 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:41 |
| SkiErg | 4:52 | 4:28 |
| Run 2 | 3:58 | 4:59 |
| Sled push | 4:01 | 3:56 |
| Run 3 | 4:35 | 5:21 |
| Sled pull | 7:06 | 7:22 |
| Run 4 | 4:38 | 5:27 |
| Burpee broad jump | 4:14 | 4:49 |
| Run 5 | 4:38 | 5:34 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:06 | 5:27 |
| Farmers carry | 2:25 | 2:36 |
| Run 7 | 4:23 | 5:34 |
| Sandbag lunges | 6:26 | 6:09 |
| Run 8 | 5:13 | 5:59 |
| Wall balls | 8:30 | 7:27 |
| Roxzone | 7:18 | 8:07 |
| Finish | 1:25:27 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
