RSA Robert Salvage
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:23 at Perth 2026.
1 result at 1 race
347th of 709 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:01 | faster than 66% |
| SkiErg: | 4:01 | 3:57 | faster than 41% |
| Run 2: | 5:02 | 5:22 | faster than 67% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 5:37 | 5:52 | faster than 61% |
| Sled pull: | 3:44 | 3:15 | faster than 26% |
| Run 4: | 5:45 | 5:54 | faster than 56% |
| Burpee broad jump: | 4:27 | 3:16 | faster than 14% |
| Run 5: | 5:48 | 6:03 | faster than 59% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 5:42 | 5:55 | faster than 58% |
| Farmers carry: | 2:22 | 2:10 | faster than 30% |
| Run 7: | 5:07 | 5:22 | faster than 61% |
| Sandbag lunges: | 4:25 | 3:45 | faster than 26% |
| Run 8: | 4:51 | 4:57 | faster than 54% |
| Wall balls: | 4:20 | 4:26 | faster than 55% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 41:36 | 43:43 | faster than 60% |
| Stations (8) | 29:30 | ||
| Finish | 1:16:23 | 1:16:48 | 347th of 709 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anton van Dyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 41% |
| Push | 74% |
| Pull | 26% |
| BBJ | 14% |
| Row | 43% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 55% |
| Roxzone | 50% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 41:39 running, 29:31 at the stations and 5:17 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:34).Below, Typical Doubles Men: 43:26 running, 27:06 at the stations and 5:17 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:44).
See the numbers
| Part | Robert | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 4:01 |
| SkiErg | 4:01 | 3:57 |
| Run 2 | 5:02 | 5:22 |
| Sled push | 1:34 | 1:44 |
| Run 3 | 5:37 | 5:52 |
| Sled pull | 3:44 | 3:15 |
| Run 4 | 5:45 | 5:54 |
| Burpee broad jump | 4:27 | 3:16 |
| Run 5 | 5:48 | 6:03 |
| Row | 4:37 | 4:33 |
| Run 6 | 5:42 | 5:55 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:07 | 5:22 |
| Sandbag lunges | 4:25 | 3:45 |
| Run 8 | 4:51 | 4:57 |
| Wall balls | 4:20 | 4:26 |
| Roxzone | 5:17 | 5:17 |
| Finish | 1:16:23 | 1:16:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
