Athlete · Open Men · 55-59 ·

AUS

Robert Powell

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:33 (Bangkok Mar 2026) · Pro Doubles Men 1:23:41 (Singapore 2026) · Doubles Men 1:16:46 (Bangkok Mar 2026).

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1:31:33 best Open Men time · Bangkok Mar 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 38% best Open Men place · Bangkok Mar 2026 1067th of 2,828 Open Men finishers there

1:23:41 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with David Warren

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:33Bangkok Mar 2026 · 2 races Pro Doubles Men1:23:41Singapore 2026 · 1 race · with David Warren Doubles Men1:16:46Bangkok Mar 2026 · 1 race · with David Warren

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: David Warren, Robert Powellwhat the whole field did →	Pro Doubles Men · team 50-54	1:23:41	top 50% 83/168	41:58	35:05	6:43	splits SkiErg4:09Sled push3:26Sled pull4:58Burpee broad jump3:30Row4:38Farmers carry1:49Sandbag lunges4:40Wall balls7:55Run 14:13Run 25:19Run 35:29Run 45:24Run 55:30Run 65:22Run 75:18Run 85:27Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Robert Powell, David Warrenwhat the whole field did →	Doubles Men · team 50-54	1:16:46	top 22% 333/1,552	39:51	27:31	9:28	splits SkiErg4:09Sled push1:56Sled pull3:31Burpee broad jump3:31Row4:32Farmers carry1:33Sandbag lunges3:45Wall balls4:34Run 17:13Run 24:25Run 34:31Run 44:33Run 54:33Run 64:35Run 74:38Run 85:27Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 55-59	1:31:33	top 38% 1067/2,828	38:38	43:02	9:58	splits SkiErg5:09Sled push4:22Sled pull6:06Burpee broad jump5:47Row5:15Farmers carry2:36Sandbag lunges4:37Wall balls9:10Run 17:12Run 24:22Run 34:21Run 44:24Run 54:25Run 64:27Run 74:08Run 85:22Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 55-59	1:51:44	1154th of 1,937	52:40	51:20	7:47	splits SkiErg5:22Sled push3:43Sled pull6:56Burpee broad jump6:47Row5:16Farmers carry3:11Sandbag lunges9:27Wall balls10:38Run 14:51Run 28:51Run 36:35Run 46:14Run 56:23Run 66:10Run 76:56Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 58%

Row faster than 39%

Farmers carry faster than 39%

Sandbag lunges faster than 82%

Wall balls faster than 31%

Roxzone faster than 75%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:43 slower

Sled pull 0:13 slower

Burpee broad jump 0:22 faster

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges 1:22 faster

Wall balls 1:30 slower

Roxzone 2:01 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:31:33

7:125:094:224:224:216:064:245:474:255:154:272:364:084:375:229:109:58

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown