AUS Robert Powell
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Powell at each race, oldest on the left; lower is faster.The best was 1:31:33 at Bangkok (Mar 2026); Robert Powell was 20:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:51:44 |
| Bangkok | Mar 2026 | Open Men | 1:31:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
83rd of 168 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:36 | faster than 23% |
| SkiErg: | 4:09 | 4:06 | faster than 44% |
| Run 2: | 5:19 | 5:01 | faster than 37% |
| Sled push: | 3:26 | 3:03 | faster than 37% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 4:58 | 4:46 | faster than 46% |
| Run 4: | 5:24 | 5:38 | faster than 57% |
| Burpee broad jump: | 3:30 | 2:57 | faster than 23% |
| Run 5: | 5:30 | 5:47 | faster than 58% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 5:22 | 5:39 | faster than 59% |
| Farmers carry: | 1:49 | 1:57 | faster than 69% |
| Run 7: | 5:18 | 5:45 | faster than 66% |
| Sandbag lunges: | 4:40 | 4:26 | faster than 38% |
| Run 8: | 5:27 | 5:51 | faster than 64% |
| Wall balls: | 7:55 | 5:10 | faster than 12% |
| Roxzone: | 6:43 | 7:25 | faster than 64% |
| Runs (8 km) | 41:58 | 43:14 | faster than 55% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:41 | 1:23:59 | 83rd of 168 · faster than 50% |
1,067th of 2,828 Open Men (faster than 62%). Against the 86 who finished around 1:32:42: most time gained on the eight runs (2:24), most lost on wall balls (2:13). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:59 | faster than 43% |
| SkiErg: | 5:09 | 4:47 | faster than 22% |
| Run 2: | 4:22 | 4:33 | faster than 57% |
| Sled push: | 4:22 | 3:39 | faster than 25% |
| Run 3: | 4:21 | 4:50 | faster than 70% |
| Sled pull: | 6:06 | 5:53 | faster than 44% |
| Run 4: | 4:24 | 4:50 | faster than 68% |
| Burpee broad jump: | 5:47 | 6:09 | faster than 58% |
| Run 5: | 4:25 | 4:59 | faster than 71% |
| Row: | 5:15 | 5:05 | faster than 38% |
| Run 6: | 4:27 | 4:53 | faster than 67% |
| Farmers carry: | 2:36 | 2:23 | faster than 38% |
| Run 7: | 4:08 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:37 | 5:59 | faster than 82% |
| Run 8: | 5:22 | 6:31 | faster than 78% |
| Wall balls: | 9:10 | 7:40 | faster than 30% |
| Roxzone: | 9:58 | 11:59 | faster than 74% |
| Runs (8 km) | 38:38 | 43:07 | faster than 69% |
| Stations (8) | 43:02 | ||
| Finish | 1:31:33 | 1:38:03 | 1067th of 2,828 · faster than 62% |
333rd of 1,552 Doubles Men (faster than 78%). Against the 47 who finished around 1:16:09: most time gained on the roxzone (0:16), most lost on the eight runs (1:06). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 7:30 | faster than 59% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:25 | 4:47 | faster than 68% |
| Sled push: | 1:56 | 2:17 | faster than 78% |
| Run 3: | 4:31 | 5:03 | faster than 73% |
| Sled pull: | 3:31 | 4:10 | faster than 80% |
| Run 4: | 4:33 | 5:05 | faster than 72% |
| Burpee broad jump: | 3:31 | 3:34 | faster than 52% |
| Run 5: | 4:33 | 5:14 | faster than 75% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 4:35 | 5:08 | faster than 72% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 4:38 | 5:10 | faster than 71% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 66% |
| Run 8: | 5:27 | 6:29 | faster than 78% |
| Wall balls: | 4:34 | 4:44 | faster than 57% |
| Roxzone: | 9:28 | 11:36 | faster than 81% |
| Runs (8 km) | 39:51 | 44:51 | faster than 73% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:46 | 1:26:38 | 333rd of 1,552 · faster than 78% |
1,155th of 1,937 Open Men (faster than 40%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (3:15), most lost on sandbag lunges (3:06). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:55 | faster than 11% |
| SkiErg: | 5:22 | 4:50 | faster than 13% |
| Run 2: | 8:51 | 5:35 | faster than 3% |
| Sled push: | 3:43 | 3:45 | faster than 51% |
| Run 3: | 6:35 | 6:06 | faster than 37% |
| Sled pull: | 6:56 | 7:09 | faster than 53% |
| Run 4: | 6:14 | 6:14 | faster than 50% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 6:23 | 6:32 | faster than 54% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 6:10 | 6:24 | faster than 56% |
| Farmers carry: | 3:11 | 2:42 | faster than 28% |
| Run 7: | 6:56 | 6:29 | faster than 39% |
| Sandbag lunges: | 9:27 | 6:05 | faster than 8% |
| Run 8: | 6:44 | 7:29 | faster than 62% |
| Wall balls: | 10:38 | 8:11 | faster than 24% |
| Roxzone: | 7:47 | 9:56 | faster than 74% |
| Runs (8 km) | 52:40 | 49:18 | faster than 39% |
| Stations (8) | 51:20 | ||
| Finish | 1:51:44 | 1:45:37 | 1155th of 1,937 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 6:06 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:15 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 9:10 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:47 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Warren2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 23% |
| Push | 26% |
| Pull | 44% |
| BBJ | 58% |
| Row | 39% |
| Carry | 39% |
| Lunges | 82% |
| Wall balls | 31% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 38:41 running, 43:02 at the stations and 9:58 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 6:59 |
| SkiErg | 5:09 | 4:47 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 4:22 | 3:39 |
| Run 3 | 4:21 | 4:50 |
| Sled pull | 6:06 | 5:53 |
| Run 4 | 4:24 | 4:50 |
| Burpee broad jump | 5:47 | 6:09 |
| Run 5 | 4:25 | 4:59 |
| Row | 5:15 | 5:05 |
| Run 6 | 4:27 | 4:53 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 4:08 | 4:54 |
| Sandbag lunges | 4:37 | 5:59 |
| Run 8 | 5:22 | 6:31 |
| Wall balls | 9:10 | 7:40 |
| Roxzone | 9:58 | 11:59 |
| Finish | 1:31:33 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
