USA Robert Ondris
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Ondris at each race, oldest on the left; lower is faster.The best was 1:11:51 at Anaheim (Dec 2025); Robert Ondris was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:19:43 |
| Anaheim | Dec 2025 | Pro Men | 1:11:51 |
| Las Vegas | Feb 2026 | Pro Men | 1:16:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:52 faster (1:19:43 to 1:11:51).
6 results at 4 races
94th of 393 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:48 | faster than 43% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:11 | 4:35 | faster than 72% |
| Sled push: | 3:59 | 4:39 | faster than 78% |
| Run 3: | 4:12 | 5:00 | faster than 91% |
| Sled pull: | 8:52 | 6:16 | faster than 13% |
| Run 4: | 4:19 | 5:04 | faster than 86% |
| Burpee broad jump: | 3:51 | 4:29 | faster than 72% |
| Run 5: | 4:17 | 5:09 | faster than 91% |
| Row: | 4:29 | 4:41 | faster than 78% |
| Run 6: | 4:21 | 5:04 | faster than 83% |
| Farmers carry: | 1:45 | 2:07 | faster than 80% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 59% |
| Run 8: | 4:30 | 5:20 | faster than 85% |
| Wall balls: | 5:28 | 7:08 | faster than 84% |
| Roxzone: | 5:33 | 6:48 | faster than 80% |
| Runs (8 km) | 33:01 | 38:13 | faster than 83% |
| Stations (8) | 37:41 | ||
| Finish | 1:16:09 | 1:25:26 | 94th of 393 · faster than 76% |
47th of 2,141 Doubles Mixed (faster than 97%). Against the 32 who finished around 1:00:46: most time gained on sandbag lunges (0:13), most lost on the eight runs (2:13). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:53 | faster than 92% |
| SkiErg: | 3:58 | 4:32 | faster than 98% |
| Run 2: | 4:23 | 5:55 | faster than 95% |
| Sled push: | 2:01 | 2:31 | faster than 89% |
| Run 3: | 4:39 | 6:18 | faster than 95% |
| Sled pull: | 3:10 | 4:06 | faster than 91% |
| Run 4: | 4:40 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:27 | faster than 96% |
| Run 5: | 4:37 | 6:22 | faster than 96% |
| Row: | 4:12 | 4:55 | faster than 97% |
| Run 6: | 4:30 | 6:20 | faster than 97% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 4:50 | 6:21 | faster than 94% |
| Sandbag lunges: | 2:34 | 4:00 | faster than 97% |
| Run 8: | 4:44 | 6:27 | faster than 95% |
| Wall balls: | 3:38 | 4:39 | faster than 94% |
| Roxzone: | 5:08 | 8:03 | faster than 97% |
| Runs (8 km) | 35:16 | 48:15 | faster than 96% |
| Stations (8) | 23:15 | ||
| Finish | 1:03:33 | 1:26:44 | 47th of 2,141 · faster than 97% |
42nd of 265 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 37% |
| SkiErg: | 4:22 | 4:28 | faster than 69% |
| Run 2: | 3:51 | 4:11 | faster than 76% |
| Sled push: | 2:54 | 4:05 | faster than 96% |
| Run 3: | 4:00 | 4:35 | faster than 85% |
| Sled pull: | 5:36 | 6:23 | faster than 67% |
| Run 4: | 4:06 | 4:37 | faster than 82% |
| Burpee broad jump: | 4:10 | 4:38 | faster than 66% |
| Run 5: | 4:20 | 4:50 | faster than 73% |
| Row: | 4:43 | 4:48 | faster than 64% |
| Run 6: | 4:18 | 4:37 | faster than 68% |
| Farmers carry: | 1:52 | 2:14 | faster than 76% |
| Run 7: | 4:10 | 4:44 | faster than 83% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 73% |
| Run 8: | 5:18 | 6:03 | faster than 78% |
| Wall balls: | 4:58 | 7:21 | faster than 91% |
| Roxzone: | 4:42 | 5:36 | faster than 77% |
| Runs (8 km) | 34:09 | 37:43 | faster than 77% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:51 | 1:23:50 | 42nd of 265 · faster than 84% |
159th of 381 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 25% |
| SkiErg: | 4:34 | 4:16 | faster than 17% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 3:00 | 3:36 | faster than 78% |
| Run 3: | 4:24 | 4:44 | faster than 69% |
| Sled pull: | 6:45 | 5:53 | faster than 29% |
| Run 4: | 4:36 | 4:49 | faster than 62% |
| Burpee broad jump: | 4:28 | 4:30 | faster than 51% |
| Run 5: | 4:26 | 4:53 | faster than 75% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 4:29 | 4:49 | faster than 68% |
| Farmers carry: | 1:46 | 2:06 | faster than 75% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 5:01 | 4:55 | faster than 46% |
| Run 8: | 4:59 | 4:59 | faster than 50% |
| Wall balls: | 5:20 | 6:12 | faster than 70% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 37:08 | 38:36 | faster than 60% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:43 | 1:22:28 | 159th of 381 · faster than 58% |
126th of 555 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:37 | faster than 72% |
| SkiErg: | 3:56 | 4:02 | faster than 66% |
| Run 2: | 4:35 | 5:25 | faster than 79% |
| Sled push: | 1:31 | 2:02 | faster than 96% |
| Run 3: | 4:59 | 5:32 | faster than 73% |
| Sled pull: | 2:51 | 3:16 | faster than 77% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 2:40 | 3:06 | faster than 74% |
| Run 5: | 5:06 | 5:46 | faster than 76% |
| Row: | 4:26 | 4:37 | faster than 71% |
| Run 6: | 5:16 | 5:41 | faster than 64% |
| Farmers carry: | 1:35 | 1:44 | faster than 69% |
| Run 7: | 5:14 | 5:38 | faster than 66% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 85% |
| Run 8: | 5:14 | 5:33 | faster than 63% |
| Wall balls: | 3:42 | 4:03 | faster than 80% |
| Roxzone: | 6:31 | 7:36 | faster than 69% |
| Runs (8 km) | 40:35 | 46:22 | faster than 75% |
| Stations (8) | 23:28 | ||
| Finish | 1:10:30 | 1:19:19 | 126th of 555 · faster than 77% |
39th of 607 Open Men (faster than 93%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:57 | faster than 85% |
| SkiErg: | 4:18 | 4:34 | faster than 80% |
| Run 2: | 3:51 | 4:57 | faster than 93% |
| Sled push: | 1:59 | 3:09 | faster than 98% |
| Run 3: | 4:09 | 5:23 | faster than 93% |
| Sled pull: | 4:49 | 5:36 | faster than 73% |
| Run 4: | 4:11 | 5:23 | faster than 93% |
| Burpee broad jump: | 5:12 | 6:02 | faster than 68% |
| Run 5: | 4:20 | 5:37 | faster than 93% |
| Row: | 4:57 | 5:01 | faster than 54% |
| Run 6: | 4:12 | 5:27 | faster than 93% |
| Farmers carry: | 1:24 | 2:03 | faster than 98% |
| Run 7: | 4:18 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:53 | 5:42 | faster than 73% |
| Run 8: | 5:00 | 6:37 | faster than 91% |
| Wall balls: | 4:33 | 7:03 | faster than 95% |
| Roxzone: | 6:12 | 8:56 | faster than 90% |
| Runs (8 km) | 35:51 | 46:31 | faster than 93% |
| Stations (8) | 32:05 | ||
| Finish | 1:14:03 | 1:36:03 | 39th of 607 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Anaheim 2025 · best of 3 | 4:17 |
| Sled push | 2:54 | Anaheim 2025 · best of 3 | 3:45 |
| Sled pull | 5:36 | Anaheim 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:51 | Las Vegas 2026 · best of 3 | 4:25 |
| Row | 4:29 | Las Vegas 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Anaheim 2025 · best of 3 | 5:03 |
| Wall balls | 4:58 | Anaheim 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:01 | Las Vegas 2026 · best of 3 | 36:58 |
| Roxzone | 4:42 | Anaheim 2025 · best of 3 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Kanel1 race
- Kat Bober1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 69% |
| Push | 97% |
| Pull | 67% |
| BBJ | 67% |
| Row | 64% |
| Carry | 76% |
| Lunges | 73% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:14 running, 33:05 at the stations and 4:42 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 3:51 | 4:11 |
| Sled push | 2:54 | 4:05 |
| Run 3 | 4:00 | 4:35 |
| Sled pull | 5:36 | 6:23 |
| Run 4 | 4:06 | 4:37 |
| Burpee broad jump | 4:10 | 4:38 |
| Run 5 | 4:20 | 4:50 |
| Row | 4:43 | 4:48 |
| Run 6 | 4:18 | 4:37 |
| Farmers carry | 1:52 | 2:14 |
| Run 7 | 4:10 | 4:44 |
| Sandbag lunges | 4:29 | 5:03 |
| Run 8 | 5:18 | 6:03 |
| Wall balls | 4:58 | 7:21 |
| Roxzone | 4:42 | 5:36 |
| Finish | 1:11:51 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
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