USA Robert Ocko
1 HYROX race over 1 season. Best Adaptive Men time: 3:40:56 at Boston 2026.
1 result at 1 race
5th of 6 Adaptive Men.
| Part | Time | Typical here | vs 6 Adaptive Men here |
|---|---|---|---|
| Run 1: | 7:15 | ||
| SkiErg: | 5:34 | faster than 0% | |
| Run 2: | 8:58 | ||
| Sled push: | 8:37 | faster than 40% | |
| Run 3: | 9:59 | ||
| Sled pull: | 10:02 | faster than 19% | |
| Run 4: | 9:18 | ||
| Burpee broad jump: | 13:42 | faster than 19% | |
| Run 5: | 10:18 | ||
| Row: | 9:47 | faster than 0% | |
| Run 6: | 9:45 | ||
| Farmers carry: | 4:28 | faster than 19% | |
| Run 7: | 9:56 | ||
| Sandbag lunges: | 16:34 ‡ | ||
| Run 8: | 12:32 | ||
| Wall balls: | 47:32 ‡ | ||
| Roxzone: | 26:46 | faster than 19% | |
| Runs (8 km) | 1:17:57 | faster than 19% | |
| Stations (8) | 1:56:16 | ||
| Finish | 3:40:56 | 1:54:27 | 5th of 6 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Boston 2026, against 6 Adaptive Men
Shape of the race
no splitWall balls
no splitRoxzoneRuns
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 0% |
| Push | 40% |
| Pull | 20% |
| BBJ | 20% |
| Row | 0% |
| Carry | 20% |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Robert against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 1:18:01 running, 52:10 at the stations and 26:46 in the roxzone; the longest station was the burpee broad jumps (13:42).
See the numbers
| Part | Robert |
|---|---|
| Run 1 | 7:15 |
| SkiErg | 5:34 |
| Run 2 | 8:58 |
| Sled push | 8:37 |
| Run 3 | 9:59 |
| Sled pull | 10:02 |
| Run 4 | 9:18 |
| Burpee broad jump | 13:42 |
| Run 5 | 10:18 |
| Row | 9:47 |
| Run 6 | 9:45 |
| Farmers carry | 4:28 |
| Run 7 | 9:56 |
| Sandbag lunges | — |
| Run 8 | 12:32 |
| Wall balls | — |
| Roxzone | 26:46 |
| Finish | 3:40:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 3:40:56.
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