Athlete · Open Men · 30-34 ·

USA

Robert Myers

1 HYROX race over 1 season. Best Open Men time: 1:44:03 at Dallas 2025.

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Open Men time1:44:03Dallas 2025

Open Men place1559thof 2,075 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Open Men at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025whole field →	Open Men · 30-34	1:44:03	1559th of 2,075366th of 487 aged 30-34	55:04	41:22	7:43	View results	See splits Hide splits SkiErg4:43faster than 23%Sled push3:06faster than 40%Sled pull5:38faster than 34%Burpee broad jump6:40faster than 29%Row5:36faster than 25%Farmers carry1:34fastest 7%Sandbag lunges5:54faster than 34%Wall balls8:11faster than 38%Runs (8 km)55:04faster than 16%Roxzone7:43faster than 32%Run 16:27faster than 16%Run 29:57Run 37:26faster than 8%Run 46:37faster than 18%Run 56:50faster than 20%Run 65:36faster than 48%Run 75:39faster than 46%Run 86:36faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 93%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 32%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:10 slower

Sled pull 0:32 slower

Burpee broad jump 1:04 slower

Row 0:24 slower

Farmers carry 0:31 faster

Sandbag lunges 0:36 slower

Wall balls 0:48 slower

Roxzone 1:16 slower

Runs (8 km) 10:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:44:03

6:274:439:573:067:265:386:376:406:505:365:361:345:395:546:368:117:43

Typical Open Men1:29:03

5:294:265:062:565:325:065:335:365:455:125:332:055:345:186:027:236:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:16 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up