AUS Robert Murray
1 HYROX race over 1 season. Best Open Men time: 1:45:12 at Brisbane (APAC Championship) 2026.
1 result at 1 race
502nd of 557 Open Men (faster than 9%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:56 | faster than 5% |
| SkiErg: | 4:53 | 4:21 | faster than 6% |
| Run 2: | 5:35 | 4:28 | faster than 8% |
| Sled push: | 4:13 | 3:00 | faster than 10% |
| Run 3: | 6:02 | 4:57 | faster than 12% |
| Sled pull: | 5:39 | 4:34 | faster than 19% |
| Run 4: | 5:55 | 4:54 | faster than 13% |
| Burpee broad jump: | 8:39 | 5:18 | faster than 7% |
| Run 5: | 6:08 | 4:59 | faster than 12% |
| Row: | 5:10 | 4:38 | faster than 13% |
| Run 6: | 6:05 | 4:55 | faster than 13% |
| Farmers carry: | 2:08 | 1:59 | faster than 38% |
| Run 7: | 6:11 | 4:52 | faster than 10% |
| Sandbag lunges: | 3:05 | 4:45 | faster than 90% |
| Run 8: | 6:37 | 5:06 | faster than 12% |
| Wall balls: | 11:07 | 6:30 | faster than 7% |
| Roxzone: | 12:56 | 7:09 | faster than 5% |
| Runs (8 km) | 47:28 | 38:21 | faster than 10% |
| Stations (8) | 44:54 | ||
| Finish | 1:45:12 | 1:20:55 | 502nd of 557 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 6% |
| Push | 10% |
| Pull | 20% |
| BBJ | 8% |
| Row | 13% |
| Carry | 38% |
| Lunges | 91% |
| Wall balls | 7% |
| Roxzone | 6% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:40 faster); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 47:32 running, 44:54 at the stations and 12:56 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 3:56 |
| SkiErg | 4:53 | 4:21 |
| Run 2 | 5:35 | 4:28 |
| Sled push | 4:13 | 3:00 |
| Run 3 | 6:02 | 4:57 |
| Sled pull | 5:39 | 4:34 |
| Run 4 | 5:55 | 4:54 |
| Burpee broad jump | 8:39 | 5:18 |
| Run 5 | 6:08 | 4:59 |
| Row | 5:10 | 4:38 |
| Run 6 | 6:05 | 4:55 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 6:11 | 4:52 |
| Sandbag lunges | 3:05 | 4:45 |
| Run 8 | 6:37 | 5:06 |
| Wall balls | 11:07 | 6:30 |
| Roxzone | 12:56 | 7:09 |
| Finish | 1:45:12 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:47 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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