ESP Robert Mola
2 HYROX races over 2 seasons. Best Pro Men time: 1:11:17 at İzmir 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Mola at each race, oldest on the left; lower is faster.The best was 1:11:17 at İzmir (Sep 2026); Robert Mola was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Men | 1:11:45 |
| İzmir | Sep 2026 | Pro Men | 1:11:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
21st of 66 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 52% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 3:52 | 4:03 | faster than 63% |
| Sled push: | 4:11 | 4:11 | faster than 53% |
| Run 3: | 4:09 | 4:29 | faster than 69% |
| Sled pull: | 4:50 | 5:11 | faster than 64% |
| Run 4: | 4:13 | 4:25 | faster than 60% |
| Burpee broad jump: | 2:44 | 3:54 | faster than 90% |
| Run 5: | 4:17 | 4:27 | faster than 61% |
| Row: | 4:23 | 4:30 | faster than 67% |
| Run 6: | 4:23 | 4:26 | faster than 50% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:22 | 4:29 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:37 | faster than 75% |
| Run 8: | 4:33 | 4:47 | faster than 66% |
| Wall balls: | 6:31 | 6:12 | faster than 43% |
| Roxzone: | 3:56 | 5:01 | faster than 78% |
| Runs (8 km) | 34:26 | 35:51 | faster than 60% |
| Stations (8) | 33:00 | ||
| Finish | 1:11:17 | 1:16:00 | 21st of 66 · faster than 69% |
173rd of 460 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:49 | faster than 60% |
| SkiErg: | 4:10 | 4:11 | faster than 55% |
| Run 2: | 3:59 | 4:03 | faster than 55% |
| Sled push: | 2:59 | 3:32 | faster than 82% |
| Run 3: | 4:18 | 4:17 | faster than 48% |
| Sled pull: | 5:24 | 5:33 | faster than 52% |
| Run 4: | 4:34 | 4:24 | faster than 41% |
| Burpee broad jump: | 3:16 | 4:10 | faster than 80% |
| Run 5: | 4:35 | 4:25 | faster than 42% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:32 | 4:20 | faster than 39% |
| Farmers carry: | 2:38 | 2:00 | faster than 17% |
| Run 7: | 4:27 | 4:24 | faster than 46% |
| Sandbag lunges: | 0:02 ‡ | 4:39 | |
| Run 8: | 4:21 | 4:31 | faster than 59% |
| Wall balls: | 6:40 | 6:28 | faster than 44% |
| Roxzone: | 7:43 | 5:21 | faster than 16% |
| Runs (8 km) | 34:27 | 34:21 | faster than 48% |
| Stations (8) | 29:40 (7 of 8) | ||
| Finish | 1:11:45 | 1:15:22 | 173rd of 460 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 2:59 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 4:50 | İzmir 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:44 | İzmir 2026 · best of 2 | 4:25 |
| Row | 4:23 | İzmir 2026 · best of 2 | 4:35 |
| Farmers carry | 2:10 | İzmir 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | İzmir 2026 | 5:03 |
| Wall balls | 6:31 | İzmir 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:26 | İzmir 2026 · best of 2 | 36:58 |
| Roxzone | 3:56 | İzmir 2026 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
İzmir 2026, against 66 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 58% |
| Push | 54% |
| Pull | 65% |
| BBJ | 91% |
| Row | 68% |
| Carry | 49% |
| Lunges | 75% |
| Wall balls | 43% |
| Roxzone | 78% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:28 running, 32:59 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 35:49 running, 35:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:45 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:52 | 4:03 |
| Sled push | 4:11 | 4:11 |
| Run 3 | 4:09 | 4:29 |
| Sled pull | 4:50 | 5:11 |
| Run 4 | 4:13 | 4:25 |
| Burpee broad jump | 2:44 | 3:54 |
| Run 5 | 4:17 | 4:27 |
| Row | 4:23 | 4:30 |
| Run 6 | 4:23 | 4:26 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:22 | 4:29 |
| Sandbag lunges | 3:57 | 4:37 |
| Run 8 | 4:33 | 4:47 |
| Wall balls | 6:31 | 6:12 |
| Roxzone | 3:56 | 5:01 |
| Finish | 1:11:17 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Pro Men finisher at İzmir 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:17.
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- A week-by-week plan that counts down to your race
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