GER Robert Köpcke
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:11 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Thorben Gühlstorf, Robert Köpckewhole field → | Pro Doubles Men · team 30-34 | 1:18:11 | 347th of 526128th of 181 aged 30-34 | 41:55 | 30:42 | 5:38 | View results | See splits Hide splitsSkiErg3:57faster than 30%Sled push2:48faster than 26%Sled pull5:06faster than 18%Burpee broad jump3:29faster than 27%Row4:39faster than 19%Farmers carry1:21fastest 7%Sandbag lunges4:30faster than 17%Wall balls4:52faster than 35%Runs (8 km)41:55faster than 37%Roxzone5:38faster than 36%Run 13:52faster than 48%Run 25:02faster than 36%Run 35:18faster than 43%Run 45:46faster than 25%Run 55:32faster than 38%Run 65:36faster than 29%Run 75:38faster than 32%Run 85:14faster than 31%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Robert Köpcke, Thorben Gühlstorfwhole field → | Pro Doubles Men · team 30-34 | 1:20:10 | 368th of 474126th of 156 aged 30-34 | 42:01 | 31:39 | 6:35 | View results | See splits Hide splitsSkiErg4:07faster than 16%Sled push4:45faster than 2%Sled pull4:52faster than 35%Burpee broad jump3:08faster than 31%Row4:29faster than 28%Farmers carry1:24fastest 6%Sandbag lunges4:13faster than 25%Wall balls4:41faster than 37%Runs (8 km)42:01faster than 28%Roxzone6:35faster than 28%Run 14:03faster than 35%Run 24:37faster than 42%Run 35:03faster than 43%Run 45:22faster than 28%Run 55:37faster than 24%Run 65:24faster than 26%Run 75:42faster than 16%Run 86:17faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cologne 2026 · best of 2 | 3:52 |
| Sled push | 2:48 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 4:52 | Frankfurt 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:08 | Frankfurt 2025 · best of 2 | 2:43 |
| Row | 4:29 | Frankfurt 2025 · best of 2 | 4:16 |
| Farmers carry | 1:21 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:13 | Frankfurt 2025 · best of 2 | 3:36 |
| Wall balls | 4:41 | Frankfurt 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:55 | Cologne 2026 · best of 2 | 37:11 |
| Roxzone | 5:38 | Cologne 2026 · best of 2 | 5:38 |
How to read
Each station's best across Robert's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thorben Gühlstorf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Pro Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
