HUN Robert Kneifel
1 HYROX race over 1 season. Best Open Men time: 1:25:40 at budapest Buda.
1 result at 1 race
269th of 515 Open Men (faster than 47%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:50 | 4:45 | faster than 44% |
| Sled push: | 3:21 | 2:59 | faster than 30% |
| Run 3: | 5:01 | 5:06 | faster than 53% |
| Sled pull: | 5:08 | 4:35 | faster than 28% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:52 | 5:25 | faster than 40% |
| Run 5: | 5:06 | 5:09 | faster than 53% |
| Row: | 4:54 | 5:00 | faster than 59% |
| Run 6: | 5:07 | 5:04 | faster than 46% |
| Farmers carry: | 1:36 | 1:59 | faster than 83% |
| Run 7: | 5:05 | 5:02 | faster than 49% |
| Sandbag lunges: | 6:09 | 4:54 | faster than 21% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 6:24 | 6:30 | faster than 52% |
| Roxzone: | 7:19 | 6:44 | faster than 37% |
| Runs (8 km) | 40:29 | 40:44 | faster than 50% |
| Stations (8) | 37:57 | ||
| Finish | 1:25:40 | 1:25:08 | 269th of 515 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 47% |
| Push | 30% |
| Pull | 29% |
| BBJ | 40% |
| Row | 60% |
| Carry | 83% |
| Lunges | 22% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 40:35 running, 37:57 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:43 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:50 | 4:45 |
| Sled push | 3:21 | 2:59 |
| Run 3 | 5:01 | 5:06 |
| Sled pull | 5:08 | 4:35 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 5:52 | 5:25 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:54 | 5:00 |
| Run 6 | 5:07 | 5:04 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 5:05 | 5:02 |
| Sandbag lunges | 6:09 | 4:54 |
| Run 8 | 5:30 | 5:28 |
| Wall balls | 6:24 | 6:30 |
| Roxzone | 7:19 | 6:44 |
| Finish | 1:25:40 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at budapest Buda. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
