Athlete · Pro Men · 35-39 ·

GER

Robert Jürgens

1 HYROX result over 1 season. Best Pro Men time 1:22:09 at Frankfurt 2024.

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1:22:09 Pro Men time · Frankfurt 2024 1 Pro Men race

178th of 280 Pro Men place · Frankfurt 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Frankfurt 2024 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 35-39	1:22:09	178th of 280	41:09	34:03	7:00	splits SkiErg4:23Sled push3:05Sled pull4:57Burpee broad jump4:36Row4:38Farmers carry1:31Sandbag lunges4:23Wall balls6:30Run 14:13Run 24:47Run 35:03Run 45:16Run 55:26Run 65:11Run 75:20Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2024, against 280 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 72%

Burpee broad jump faster than 34%

Row faster than 23%

Farmers carry faster than 86%

Sandbag lunges faster than 59%

Wall balls faster than 48%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 faster

Sled pull 0:45 faster

Burpee broad jump 0:31 slower

Row 0:13 slower

Farmers carry 0:20 faster

Sandbag lunges 0:20 faster

Wall balls 0:08 slower

Roxzone 1:13 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert1:22:09

4:134:234:473:055:034:575:164:365:264:385:111:315:204:235:576:307:00

Typical Pro Men1:16:45

3:394:204:143:074:335:424:384:054:434:254:371:514:434:435:166:225:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Pro Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown