Athlete · Doubles Men · team 40-49 · NED NED

Robert-Jan van Westen

www.roxtimes.com/athletes/robert-jan-van-westen-t-841477

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:20:06 at Maastricht 2025.

Best Doubles Men time1:20:06Maastricht 2025
Best Doubles Men place977thof 1,384 · Rotterdam 2025
Latest race1:21:07Rotterdam 2025 · Doubles Men with Timo Nierop1:01 slower than Robert-Jan's best Doubles Men time (1:20:06)
Strongest part of the raceSkiErgfaster than 92% of Doubles Men at Maastricht 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:00 best 1:20:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Men

The fastest Robert-Jan has done each station

PartBestRaceTypical
SkiErg3:46Rotterdam 20254:04
Sled push1:39Rotterdam 20251:50
Sled pull2:17Rotterdam 20253:20
Burpee broad jump3:21Rotterdam 20253:13
Row4:26Rotterdam 20254:32
Farmers carry1:28Rotterdam 20251:40
Sandbag lunges3:17Rotterdam 20253:35
Wall balls4:14Rotterdam 20254:23
Runs (8 km)49:13Rotterdam 202542:19
Roxzone7:32Rotterdam 20256:48
How to read

Each station's best across Robert-Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Maastricht 2025, against 820 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPull
no split
BBJRowCarryLungesWall ballsRoxzoneRuns
Robert-Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 68%
Sled pull —
Burpee broad jump faster than 31%
Row faster than 34%
Farmers carry faster than 36%
Sandbag lunges faster than 28%
Wall balls faster than 65%
Roxzone faster than 30%
Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:05 faster
Burpee broad jump 0:23 slower
Row 0:09 slower
Farmers carry 0:07 slower
Sandbag lunges 0:25 slower
Wall balls 0:07 faster
Roxzone 1:02 slower
Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert-Jan against the typical Doubles Men finisher

Robert-Jan1:20:06
7:153:425:091:275:345:313:334:345:551:385:533:436:143:457:13
Typical Doubles Men1:07:33
6:493:594:421:324:552:555:003:104:255:041:315:053:185:053:526:11
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:20:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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