Athlete · Doubles Mixed · team 25-29 ·

GBR

Robert Hyder-Wilson

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:55 at Cardiff 2026.

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1:22:55 Doubles Mixed time · Cardiff 2026 1 Doubles Mixed race

1346th of 2,365 Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cardiff 2026 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Robert Hyder-Wilson, Elena Taylorwhat the whole field did →	Doubles Mixed · team 25-29	1:22:55	1346th of 2,365	47:58	30:08	4:49	splits SkiErg4:42Sled push2:04Sled pull3:48Burpee broad jump3:39Row4:58Farmers carry2:24Sandbag lunges3:47Wall balls4:46Run 15:56Run 25:26Run 35:50Run 46:50Run 55:58Run 66:05Run 75:14Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 71%

Sled pull faster than 40%

Burpee broad jump faster than 62%

Row faster than 35%

Farmers carry faster than 40%

Sandbag lunges faster than 55%

Wall balls faster than 41%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:11 faster

Sled pull 0:11 slower

Burpee broad jump 0:17 faster

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 0:05 faster

Wall balls 0:15 slower

Roxzone 0:47 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Doubles Mixed finisher

Robert1:22:55

5:564:425:262:045:503:486:503:395:584:586:052:245:143:476:424:464:49

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown