Athlete · Doubles Mixed · team 30-39 ·

NED

Robert Hoff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:12 at Rotterdam 2025.

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Doubles Mixed time1:18:12Rotterdam 2025

Doubles Mixed place412thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Robert Hoff, Elsbeth Langedijkwhole field →	Doubles Mixed · team 30-39	1:18:12	412th of 1,284184th of 539 aged 30-39	42:30	27:51	7:54	View results	See splits Hide splits SkiErg4:05fastest 28%Sled push1:58fastest 50%Sled pull3:29fastest 31%Burpee broad jump4:46faster than 17%Row4:37fastest 40%Farmers carry1:28fastest 10%Sandbag lunges3:49fastest 45%Wall balls3:39fastest 20%Runs (8 km)42:30fastest 21%Roxzone7:54faster than 25%Run 15:14fastest 21%Run 25:02fastest 25%Run 35:16fastest 25%Run 45:12fastest 20%Run 55:24fastest 22%Run 65:14fastest 20%Run 75:29fastest 30%Run 85:43fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elsbeth Langedijk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 18%

Row faster than 60%

Farmers carry faster than 91%

Sandbag lunges faster than 55%

Wall balls faster than 81%

Roxzone faster than 25%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:58 slower

Row 0:04 faster

Farmers carry 0:20 faster

Sandbag lunges 0:06 faster

Wall balls 0:24 faster

Roxzone 1:16 slower

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Doubles Mixed finisher

Robert1:18:12

5:144:055:021:585:163:295:124:465:244:375:141:285:293:495:433:397:54

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:16 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up